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  6. Maple sugar vs. Port Salut

Maple sugar vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between maple sugar and port Salut

  • Maple sugar has more manganese and zinc; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, and vitamin A.
  • Daily need coverage for manganese for maple sugar is 192% higher.
  • Port Salut has 2 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while port Salut has 2.6mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index than port Salut.

Food types used in this article are Sugars, maple and Cheese, port de salut.

Infographic

Maple sugar vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +274.4%
Contains more CopperCopper +350%
Contains more ZincZinc +133.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +40100%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +622.2%
Contains more PhosphorusPhosphorus +11900%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Port Salut DV% diff.
Manganese 4.422mg 0.011mg 192%
Saturated fat 0.036g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 90mg 650mg 56%
Phosphorus 3mg 360mg 51%
Protein 0.1g 23.78g 47%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Zinc 6.06mg 2.6mg 31%
Carbs 90.9g 0.57g 30%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.064g 9.338g 23%
Sodium 11mg 534mg 23%
Vitamin B2 0.013mg 0.24mg 17%
Iron 1.61mg 0.43mg 15%
Copper 0.099mg 0.022mg 9%
Folate 0µg 18µg 5%
Polyunsaturated fat 0.1g 0.729g 4%
Potassium 274mg 136mg 4%
Vitamin B6 0.003mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B5 0.048mg 0.21mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.4µg 2%
Choline 2.1mg 15.4mg 2%
Magnesium 19mg 24mg 1%
Calories 354kcal 352kcal 0%
Net carbs 90.9g 0.57g N/A
Sugar 84.87g 0.57g N/A
Vitamin B1 0.009mg 0.014mg 0%
Vitamin B3 0.04mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +15847.4%
Contains more ProteinProtein +23680%
Contains more FatsFats +14000%
Contains more WaterWater +468.1%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14490.6%
Contains more Poly. FatPolyunsaturated fat +629%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.