Maple sugar vs. Chestnut — In-Depth Nutrition Comparison
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Differences between maple sugar and chestnut
- Maple sugar is higher in manganese and zinc; however, chestnut is richer in copper, vitamin C, vitamin B6, phosphorus, potassium, vitamin B1, folate, and magnesium.
- Maple sugar's daily need coverage for manganese is 155% higher.
- Maple sugar has 24 times more zinc than chestnut. While maple sugar has 6.06mg of zinc, chestnut has only 0.25mg.
The food types used in this comparison are Sugars, maple and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.7% |
| Contains more ZincZinc | +2324% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +417.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more CopperCopper | +376.8% |
| Contains more PhosphorusPhosphorus | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1544.4% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +1727.5% |
| Contains more Vitamin B5Vitamin B5 | +558.3% |
| Contains more Vitamin B6Vitamin B6 | +7666.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.854mg | 155% |
| Zinc | 6.06mg | 0.25mg | 53% |
| Copper | 0.099mg | 0.472mg | 41% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Carbs | 90.9g | 27.76g | 21% |
| Vitamin B6 | 0.003mg | 0.233mg | 18% |
| Phosphorus | 3mg | 99mg | 14% |
| Potassium | 274mg | 715mg | 13% |
| Vitamin B1 | 0.009mg | 0.148mg | 12% |
| Calories | 354kcal | 131kcal | 11% |
| Folate | 0µg | 38µg | 10% |
| Magnesium | 19mg | 54mg | 8% |
| Vitamin B2 | 0.013mg | 0.104mg | 7% |
| Vitamin B5 | 0.048mg | 0.316mg | 5% |
| Calcium | 90mg | 46mg | 4% |
| Protein | 0.1g | 2g | 4% |
| Vitamin B3 | 0.04mg | 0.731mg | 4% |
| Polyunsaturated fat | 0.1g | 0.545g | 3% |
| Fats | 0.2g | 1.38g | 2% |
| Iron | 1.61mg | 1.73mg | 2% |
| Saturated fat | 0.036g | 0.26g | 1% |
| Sodium | 11mg | 27mg | 1% |
| Selenium | 0.8µg | 1% | |
| Monounsaturated fat | 0.064g | 0.476g | 1% |
| Net carbs | 90.9g | 27.76g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +590% |
| Contains more WaterWater | +751.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +643.8% |
| Contains more Poly. FatPolyunsaturated fat | +445% |
