Maple sugar vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and chickpea raw?
- Maple sugar is richer in zinc, yet chickpea raw is richer in manganese, folate, copper, fiber, vitamin B6, vitamin B1, phosphorus, iron, and vitamin B5.
- Chickpea raw's daily need coverage for manganese is 734% higher.
- Maple sugar has 2 times more zinc than chickpea raw. Maple sugar has 6.06mg of zinc, while chickpea raw has 2.76mg.
- Chickpea raw has a lower glycemic index than maple sugar.
We used Sugars, maple and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more ZincZinc | +119.6% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +562.6% |
| Contains more PhosphorusPhosphorus | +8300% |
| Contains more ManganeseManganese | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +1530.8% |
| Contains more Vitamin B3Vitamin B3 | +3752.5% |
| Contains more Vitamin B5Vitamin B5 | +3208.3% |
| Contains more Vitamin B6Vitamin B6 | +17733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +44.4% |
| Contains more ProteinProtein | +20370% |
| Contains more FatsFats | +2920% |
| Contains more OtherOther | +257.5% |
~equal in
Water
~7.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +2051.6% |
| Contains more Poly. FatPolyunsaturated fat | +2631% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 21.306mg | 734% |
| Folate | 0µg | 557µg | 139% |
| Copper | 0.099mg | 0.656mg | 62% |
| Fiber | 0g | 12.2g | 49% |
| Protein | 0.1g | 20.47g | 41% |
| Vitamin B6 | 0.003mg | 0.535mg | 41% |
| Vitamin B1 | 0.009mg | 0.477mg | 39% |
| Phosphorus | 3mg | 252mg | 36% |
| Iron | 1.61mg | 4.31mg | 34% |
| Vitamin B5 | 0.048mg | 1.588mg | 31% |
| Zinc | 6.06mg | 2.76mg | 30% |
| Polyunsaturated fat | 0.1g | 2.731g | 18% |
| Choline | 2.1mg | 99.3mg | 18% |
| Vitamin B2 | 0.013mg | 0.212mg | 15% |
| Magnesium | 19mg | 79mg | 14% |
| Potassium | 274mg | 718mg | 13% |
| Carbs | 90.9g | 62.95g | 9% |
| Fats | 0.2g | 6.04g | 9% |
| Vitamin B3 | 0.04mg | 1.541mg | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 90mg | 57mg | 3% |
| Monounsaturated fat | 0.064g | 1.377g | 3% |
| Saturated fat | 0.036g | 0.603g | 3% |
| Calories | 354kcal | 378kcal | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Sodium | 11mg | 24mg | 1% |
| Net carbs | 90.9g | 50.75g | N/A |
| Sugar | 84.87g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
72%
Minerals Daily Need Coverage Score
91%
348%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.567g)
Which food is lower in Sugar?
Chickpea raw is lower in Sugar (difference - 74.17g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Chickpea raw is cheaper (difference - $3)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)