Maple sugar vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between maple sugar and chocolate milk
- Maple sugar has more manganese, zinc, and iron; however, chocolate milk is richer in phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Maple sugar's daily need coverage for manganese is 189% more.
- Maple sugar contains 15 times more zinc than chocolate milk. Maple sugar contains 6.06mg of zinc, while chocolate milk contains 0.41mg.
- Maple sugar contains less saturated fat.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of chocolate milk is 45.
The food varieties used in the comparison are Sugars, maple and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +1378% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +5642.9% |
| Contains more CalciumCalcium | +24.4% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +709.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.077mg | 189% |
| Zinc | 6.06mg | 0.41mg | 51% |
| Carbs | 90.9g | 10.34g | 27% |
| Iron | 1.61mg | 0.24mg | 17% |
| Calories | 354kcal | 83kcal | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 3mg | 101mg | 14% |
| Vitamin B2 | 0.013mg | 0.162mg | 11% |
| Saturated fat | 0.036g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 0.1g | 3.17g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.2g | 3.39g | 5% |
| Vitamin B5 | 0.048mg | 0.295mg | 5% |
| Copper | 0.099mg | 0.065mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 2.1mg | 17mg | 3% |
| Potassium | 274mg | 167mg | 3% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 0.064g | 0.99g | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Vitamin B1 | 0.009mg | 0.037mg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Calcium | 90mg | 112mg | 2% |
| Vitamin B3 | 0.04mg | 0.125mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 90.9g | 9.54g | N/A |
| Sugar | 84.87g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.1g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +779.1% |
| Contains more ProteinProtein | +3070% |
| Contains more FatsFats | +1595% |
| Contains more WaterWater | +928.8% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +1446.9% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
