Maple sugar vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between Maple sugar and Chocolate milk
- Maple sugar has more Manganese, Zinc, and Iron, however, Chocolate milk is richer in Phosphorus, Vitamin B12, Vitamin B2, and Vitamin D.
- Maple sugar's daily need coverage for Manganese is 189% more.
- Maple sugar contains 15 times more Zinc than Chocolate milk. Maple sugar contains 6.06mg of Zinc, while Chocolate milk contains 0.41mg.
- Maple sugar contains less Saturated Fat.
The food varieties used in the comparison are Sugars, maple and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+570.8%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+64.1%
Contains
less
Sodium
-81.7%
Contains
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Zinc
+1378%
Contains
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Copper
+52.3%
Contains
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Manganese
+5642.9%
Contains
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Calcium
+24.4%
Contains
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Phosphorus
+3266.7%
Contains
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Selenium
+137.5%
Contains
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Iron
+570.8%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+64.1%
Contains
less
Sodium
-81.7%
Contains
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Zinc
+1378%
Contains
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Copper
+52.3%
Contains
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Manganese
+5642.9%
Contains
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Calcium
+24.4%
Contains
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Phosphorus
+3266.7%
Contains
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Selenium
+137.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+311.1%
Contains
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Vitamin B2
+1146.2%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B5
+514.6%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+311.1%
Contains
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Vitamin B2
+1146.2%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B5
+514.6%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+779.1%
Contains
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Protein
+3070%
Contains
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Fats
+1595%
Contains
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Water
+928.8%
Equal in Other - 0.8
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Carbs
+779.1%
Contains
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Protein
+3070%
Contains
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Fats
+1595%
Contains
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Water
+928.8%
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+1446.9%
Contains
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Polyunsaturated fat
+24%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+1446.9%
Contains
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Polyunsaturated fat
+24%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 90.9g | 9.54g | |
Protein | 0.1g | 3.17g | |
Fats | 0.2g | 3.39g | |
Carbs | 90.9g | 10.34g | |
Calories | 354kcal | 83kcal | |
Sugar | 84.87g | 9.54g | |
Fiber | 0g | 0.8g | |
Calcium | 90mg | 112mg | |
Iron | 1.61mg | 0.24mg | |
Magnesium | 19mg | 13mg | |
Phosphorus | 3mg | 101mg | |
Potassium | 274mg | 167mg | |
Sodium | 11mg | 60mg | |
Zinc | 6.06mg | 0.41mg | |
Copper | 0.099mg | 0.065mg | |
Manganese | 4.422mg | 0.077mg | |
Selenium | 0.8µg | 1.9µg | |
Vitamin A | 0IU | 98IU | |
Vitamin A RAE | 0µg | 27µg | |
Vitamin E | 0mg | 0.07mg | |
Vitamin D | 0IU | 51IU | |
Vitamin D | 0µg | 1.3µg | |
Vitamin C | 0mg | 0.9mg | |
Vitamin B1 | 0.009mg | 0.037mg | |
Vitamin B2 | 0.013mg | 0.162mg | |
Vitamin B3 | 0.04mg | 0.125mg | |
Vitamin B5 | 0.048mg | 0.295mg | |
Vitamin B6 | 0.003mg | 0.04mg | |
Folate | 0µg | 5µg | |
Vitamin B12 | 0µg | 0.33µg | |
Vitamin K | 0µg | 0.3µg | |
Tryptophan | 0.041mg | ||
Threonine | 0.135mg | ||
Isoleucine | 0.164mg | ||
Leucine | 0.3mg | ||
Lysine | 0.265mg | ||
Methionine | 0.083mg | ||
Phenylalanine | 0.164mg | ||
Valine | 0.208mg | ||
Histidine | 0.096mg | ||
Cholesterol | 0mg | 12mg | |
Saturated Fat | 0.036g | 2.104g | |
Monounsaturated Fat | 0.064g | 0.99g | |
Polyunsaturated fat | 0.1g | 0.124g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
91%
17%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 2.068g)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 75.33g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.