Maple sugar vs. Crouton — In-Depth Nutrition Comparison
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Important differences between maple sugar and crouton
- Maple sugar has more manganese and zinc; however, crouton is richer in selenium, vitamin B1, vitamin B3, folate, iron, fiber, and vitamin B2.
- Maple sugar's daily need coverage for manganese is 171% more.
- Maple sugar contains 7 times more zinc than crouton. Maple sugar contains 6.06mg of zinc, while crouton contains 0.89mg.
- Maple sugar contains less sodium.
The food varieties used in the comparison are Sugars, maple and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +121% |
| Contains more ZincZinc | +580.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +784.4% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +64.6% |
| Contains more PhosphorusPhosphorus | +3733.3% |
| Contains more SeleniumSelenium | +4587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6822.2% |
| Contains more Vitamin B2Vitamin B2 | +1992.3% |
| Contains more Vitamin B3Vitamin B3 | +13497.5% |
| Contains more Vitamin B5Vitamin B5 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.5mg | 171% |
| Selenium | 0.8µg | 37.5µg | 67% |
| Vitamin B1 | 0.009mg | 0.623mg | 51% |
| Zinc | 6.06mg | 0.89mg | 47% |
| Vitamin B3 | 0.04mg | 5.439mg | 34% |
| Folate | 0µg | 132µg | 33% |
| Iron | 1.61mg | 4.08mg | 31% |
| Sodium | 11mg | 698mg | 30% |
| Protein | 0.1g | 11.9g | 24% |
| Vitamin B2 | 0.013mg | 0.272mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 3mg | 115mg | 16% |
| Fats | 0.2g | 6.6g | 10% |
| Vitamin B5 | 0.048mg | 0.429mg | 8% |
| Polyunsaturated fat | 0.1g | 1.273g | 8% |
| Copper | 0.099mg | 0.163mg | 7% |
| Saturated fat | 0.036g | 1.51g | 7% |
| Monounsaturated fat | 0.064g | 3.059g | 7% |
| Carbs | 90.9g | 73.5g | 6% |
| Potassium | 274mg | 124mg | 4% |
| Calories | 354kcal | 407kcal | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin B6 | 0.003mg | 0.026mg | 2% |
| Calcium | 90mg | 76mg | 1% |
| Net carbs | 90.9g | 68.4g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +11800% |
| Contains more FatsFats | +3200% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4679.7% |
| Contains more Poly. FatPolyunsaturated fat | +1173% |
