Maple sugar vs. Drinking water — In-Depth Nutrition Comparison
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Differences between maple sugar and drinking water
- Maple sugar is higher than drinking water in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Drinking water has less sugar.
- Drinking water has a lower glycemic index (0) than maple sugar (63).
The food types used in this comparison are Sugars, maple and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +60500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0mg | 192% |
| Zinc | 6.06mg | 0.01mg | 55% |
| Carbs | 90.9g | 0g | 30% |
| Iron | 1.61mg | 0mg | 20% |
| Calories | 354kcal | 0kcal | 18% |
| Copper | 0.099mg | 0.01mg | 10% |
| Calcium | 90mg | 3mg | 9% |
| Potassium | 274mg | 0mg | 8% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 0g | N/A |
| Sugar | 84.87g | 0g | N/A |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +1148.8% |
