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  6. Maple sugar vs. Salmon raw

Maple sugar vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and salmon raw?

  • Maple sugar is richer in manganese and zinc, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Maple sugar's daily need coverage for manganese is 192% higher.
  • Maple sugar has 9 times more zinc than salmon raw. Maple sugar has 6.06mg of zinc, while salmon raw has 0.64mg.
  • Salmon raw has a lower glycemic index than maple sugar.

We used Sugars, maple and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Maple sugar vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +650%
Contains more IronIron +101.3%
Contains more ZincZinc +846.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +27537.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +78.8%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +6566.7%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2411.1%
Contains more Vitamin B2Vitamin B2 +2823.1%
Contains more Vitamin B3Vitamin B3 +19550%
Contains more Vitamin B5Vitamin B5 +3366.7%
Contains more Vitamin B6Vitamin B6 +27166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Salmon raw DV% diff.
Manganese 4.422mg 0.016mg 192%
Vitamin B12 0µg 3.18µg 133%
Selenium 0.8µg 36.5µg 65%
Vitamin B6 0.003mg 0.818mg 63%
Vitamin B3 0.04mg 7.86mg 49%
Zinc 6.06mg 0.64mg 49%
Protein 0.1g 19.84g 39%
Vitamin B5 0.048mg 1.664mg 32%
Carbs 90.9g 0g 30%
Vitamin B2 0.013mg 0.38mg 28%
Phosphorus 3mg 200mg 28%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.009mg 0.226mg 18%
Copper 0.099mg 0.25mg 17%
Polyunsaturated fat 0.1g 2.539g 16%
Calories 354kcal 142kcal 11%
Iron 1.61mg 0.8mg 10%
Fats 0.2g 6.34g 9%
Calcium 90mg 12mg 8%
Potassium 274mg 490mg 6%
Folate 0µg 25µg 6%
Monounsaturated fat 0.064g 2.103g 5%
Saturated fat 0.036g 0.981g 4%
Magnesium 19mg 29mg 2%
Sodium 11mg 44mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19740%
Contains more FatsFats +3070%
Contains more WaterWater +756.3%
Contains more OtherOther +565%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3185.9%
Contains more Poly. FatPolyunsaturated fat +2439%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.