Maple sugar vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and focaccia
- Maple sugar has more manganese and zinc, while focaccia has more vitamin B1, folate, selenium, vitamin B3, vitamin B2, iron, and phosphorus.
- Maple sugar covers your daily need for manganese, 176% more than focaccia.
- Maple sugar contains 5 times more zinc than focaccia. While maple sugar contains 6.06mg of zinc, focaccia contains only 1.33mg.
- The amount of sodium in maple sugar is lower.
These are the specific foods used in this comparison Sugars, maple and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more ZincZinc | +355.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1114.8% |
| Contains more IronIron | +96.3% |
| Contains more PhosphorusPhosphorus | +4166.7% |
| Contains more SeleniumSelenium | +1887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5122.2% |
| Contains more Vitamin B2Vitamin B2 | +2215.4% |
| Contains more Vitamin B3Vitamin B3 | +9075% |
| Contains more Vitamin B5Vitamin B5 | +1243.8% |
| Contains more Vitamin B6Vitamin B6 | +3666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +153.8% |
| Contains more ProteinProtein | +8670% |
| Contains more FatsFats | +3845% |
| Contains more WaterWater | +473.9% |
| Contains more OtherOther | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +8759.4% |
| Contains more Poly. FatPolyunsaturated fat | +894% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.364mg | 176% |
| Zinc | 6.06mg | 1.33mg | 43% |
| Vitamin B1 | 0.009mg | 0.47mg | 38% |
| Folate | 0µg | 138µg | 35% |
| Selenium | 0.8µg | 15.9µg | 27% |
| Sodium | 11mg | 561mg | 24% |
| Vitamin B3 | 0.04mg | 3.67mg | 23% |
| Vitamin B2 | 0.013mg | 0.301mg | 22% |
| Iron | 1.61mg | 3.16mg | 19% |
| Carbs | 90.9g | 35.82g | 18% |
| Phosphorus | 3mg | 128mg | 18% |
| Protein | 0.1g | 8.77g | 17% |
| Monounsaturated fat | 0.064g | 5.67g | 14% |
| Vitamin B5 | 0.048mg | 0.645mg | 12% |
| Fats | 0.2g | 7.89g | 12% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Vitamin B6 | 0.003mg | 0.113mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.1g | 0.994g | 6% |
| Calcium | 90mg | 35mg | 6% |
| Potassium | 274mg | 114mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calories | 354kcal | 249kcal | 5% |
| Saturated fat | 0.036g | 0.877g | 4% |
| Copper | 0.099mg | 0.091mg | 1% |
| Net carbs | 90.9g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 84.87g | 1.75g | N/A |
| Choline | 2.1mg | 2.9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
91%
48%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.841g)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 83.12g)
Which food is cheaper?
Focaccia is cheaper (difference - $4)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.