Maple sugar vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
What are the differences between maple sugar and frozen yogurt?
- Maple sugar is higher in zinc, iron, and copper, yet frozen yogurt is higher in vitamin B2, phosphorus, and monounsaturated fat.
- Maple sugar's daily need coverage for zinc is 53% more.
- Maple sugar has 11 times more copper than frozen yogurt. While maple sugar has 0.099mg of copper, frozen yogurt has only 0.009mg.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of frozen yogurt is lower.
We used Sugars, maple and Frozen yogurts, flavors other than chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +2064.3% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.28mg | 53% |
| Carbs | 90.9g | 21.6g | 23% |
| Iron | 1.61mg | 0.46mg | 14% |
| Vitamin B2 | 0.013mg | 0.18mg | 13% |
| Phosphorus | 3mg | 89mg | 12% |
| Calories | 354kcal | 127kcal | 11% |
| Saturated fat | 0.036g | 2.326g | 10% |
| Copper | 0.099mg | 0.009mg | 10% |
| Protein | 0.1g | 3g | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Fats | 0.2g | 3.6g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 2.1mg | 23.1mg | 4% |
| Potassium | 274mg | 156mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Vitamin B1 | 0.009mg | 0.04mg | 3% |
| Sodium | 11mg | 63mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Monounsaturated fat | 0.064g | 0.986g | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Calcium | 90mg | 100mg | 1% |
| Net carbs | 90.9g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 84.87g | 19.92g | N/A |
| Vitamin B3 | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.1g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +320.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +790% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1440.6% |
~equal in
Polyunsaturated fat
~0.1g
