Maple sugar vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between Maple sugar and Frozen yogurt?
- Maple sugar is higher in Zinc, Iron, and Copper, yet Frozen yogurt is higher in Vitamin B2, Phosphorus, and Vitamin A RAE.
- Maple sugar's daily need coverage for Zinc is 53% more.
- Maple sugar has 11 times more Copper than Frozen yogurt. While Maple sugar has 0.099mg of Copper, Frozen yogurt has only 0.009mg.
- The amount of Saturated Fat in Maple sugar is lower.
We used Sugars, maple and Frozen yogurts, flavors other than chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+250%
Contains
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Magnesium
+90%
Contains
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Potassium
+75.6%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+2064.3%
Contains
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Copper
+1000%
Contains
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Calcium
+11.1%
Contains
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Phosphorus
+2866.7%
Contains
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Selenium
+137.5%
Contains
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Iron
+250%
Contains
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Magnesium
+90%
Contains
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Potassium
+75.6%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+2064.3%
Contains
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Copper
+1000%
Contains
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Calcium
+11.1%
Contains
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Phosphorus
+2866.7%
Contains
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Selenium
+137.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+1284.6%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+1284.6%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+320.8%
Contains
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Other
+33.3%
Contains
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Protein
+2900%
Contains
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Fats
+1700%
Contains
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Water
+790%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Carbs
+320.8%
Contains
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Other
+33.3%
Contains
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Protein
+2900%
Contains
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Fats
+1700%
Contains
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Water
+790%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+1440.6%
Equal in Polyunsaturated fat - 0.1
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+1440.6%
Equal in Polyunsaturated fat - 0.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 21.6g |
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| Protein | 0.1g | 3g |
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| Fats | 0.2g | 3.6g |
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| Carbs | 90.9g | 21.6g |
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| Calories | 354kcal | 127kcal |
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| Sugar | 84.87g | 19.92g |
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| Calcium | 90mg | 100mg |
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| Iron | 1.61mg | 0.46mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 3mg | 89mg |
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| Potassium | 274mg | 156mg |
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| Sodium | 11mg | 63mg |
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| Zinc | 6.06mg | 0.28mg |
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| Copper | 0.099mg | 0.009mg |
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| Manganese | 4.422mg |
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| Selenium | 0.8µg | 1.9µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin E | 0mg | 0.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.009mg | 0.04mg |
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| Vitamin B2 | 0.013mg | 0.18mg |
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| Vitamin B3 | 0.04mg | 0.07mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.003mg | 0.04mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 0.3µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.036g | 2.326g |
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| Monounsaturated Fat | 0.064g | 0.986g |
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| Polyunsaturated fat | 0.1g | 0.1g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
91%
14%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 2.29g)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 64.95g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 12)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $4)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.