Maple sugar vs. Ginger ale — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and ginger ale?
- Ginger ale has less manganese, zinc, iron, copper, calcium, and potassium than maple sugar.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Maple sugar has 274 times more potassium than ginger ale. Maple sugar has 274mg of potassium, while ginger ale has 1mg.
- Ginger ale contains less sugar.
We used Sugars, maple and Beverages, carbonated, ginger ale types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +27300% |
| Contains more IronIron | +794.4% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +12020% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +33915.4% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +937.7% |
| Contains more OtherOther | +7900% |
| Contains more WaterWater | +1040.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.013mg | 192% |
| Zinc | 6.06mg | 0.05mg | 55% |
| Carbs | 90.9g | 8.76g | 27% |
| Iron | 1.61mg | 0.18mg | 18% |
| Calories | 354kcal | 34kcal | 16% |
| Copper | 0.099mg | 0.018mg | 9% |
| Calcium | 90mg | 3mg | 9% |
| Potassium | 274mg | 1mg | 8% |
| Fructose | 3.7g | 5% | |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 8.76g | N/A |
| Sugar | 84.87g | 8.9g | N/A |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
2%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 75.97g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Ginger ale is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (63)