Maple sugar vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and glutinous rice
- Maple sugar has more manganese, zinc, iron, calcium, potassium, and copper; however, glutinous rice is higher in selenium.
- Maple sugar covers your daily manganese needs 181% more than glutinous rice.
- Glutinous rice contains 1697 times less sugar than maple sugar. Maple sugar contains 84.87g of sugar, while glutinous rice contains 0.05g.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Sugars, maple and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +2640% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +1378% |
| Contains more ManganeseManganese | +1587.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more CarbsCarbs | +331% |
| Contains more OtherOther | +1042.9% |
| Contains more ProteinProtein | +1920% |
| Contains more WaterWater | +857.9% |
~equal in
Fats
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
~equal in
Saturated fat
~0.039g
~equal in
Monounsaturated fat
~0.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.262mg | 181% |
| Zinc | 6.06mg | 0.41mg | 51% |
| Carbs | 90.9g | 21.09g | 23% |
| Iron | 1.61mg | 0.14mg | 18% |
| Calories | 354kcal | 97kcal | 13% |
| Calcium | 90mg | 2mg | 9% |
| Selenium | 0.8µg | 5.6µg | 9% |
| Potassium | 274mg | 10mg | 8% |
| Copper | 0.099mg | 0.049mg | 6% |
| Fiber | 0g | 1g | 4% |
| Protein | 0.1g | 2.02g | 4% |
| Vitamin B5 | 0.048mg | 0.215mg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B6 | 0.003mg | 0.026mg | 2% |
| Vitamin B3 | 0.04mg | 0.29mg | 2% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 90.9g | 20.09g | N/A |
| Sugar | 84.87g | 0.05g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B2 | 0.013mg | 0.013mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 2.1mg | 0% |
| Saturated fat | 0.036g | 0.039g | 0% |
| Monounsaturated fat | 0.064g | 0.07g | 0% |
| Polyunsaturated fat | 0.1g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
91%
11%
Comparison summary
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 84.82g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 6mg)
Which food is cheaper?
Glutinous rice is cheaper (difference - $3)
Which food is richer in vitamins?
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)