Maple sugar vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between maple sugar and gouda cheese
- Maple sugar has more manganese and zinc; however, gouda cheese is richer in phosphorus, vitamin B12, calcium, selenium, and vitamin B2.
- Maple sugar's daily need coverage for manganese is 192% more.
- Maple sugar contains 2 times more zinc than gouda cheese. Maple sugar contains 6.06mg of zinc, while gouda cheese contains 3.9mg.
- Maple sugar contains less sodium.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Sugars, maple and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +55.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +40100% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PhosphorusPhosphorus | +18100% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +2469.2% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.011mg | 192% |
| Saturated fat | 0.036g | 17.614g | 80% |
| Phosphorus | 3mg | 546mg | 78% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 90mg | 700mg | 61% |
| Protein | 0.1g | 24.94g | 50% |
| Fats | 0.2g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 11mg | 819mg | 35% |
| Carbs | 90.9g | 2.22g | 30% |
| Vitamin B2 | 0.013mg | 0.334mg | 25% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Zinc | 6.06mg | 3.9mg | 20% |
| Monounsaturated fat | 0.064g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Iron | 1.61mg | 0.24mg | 17% |
| Copper | 0.099mg | 0.036mg | 7% |
| Vitamin B6 | 0.003mg | 0.08mg | 6% |
| Vitamin B5 | 0.048mg | 0.34mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Potassium | 274mg | 121mg | 5% |
| Polyunsaturated fat | 0.1g | 0.657g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Choline | 2.1mg | 15.4mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B1 | 0.009mg | 0.03mg | 2% |
| Calories | 354kcal | 356kcal | 0% |
| Net carbs | 90.9g | 2.22g | N/A |
| Sugar | 84.87g | 2.22g | N/A |
| Vitamin B3 | 0.04mg | 0.063mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3994.6% |
| Contains more ProteinProtein | +24840% |
| Contains more FatsFats | +13620% |
| Contains more WaterWater | +418.3% |
| Contains more OtherOther | +392.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12004.7% |
| Contains more Poly. FatPolyunsaturated fat | +557% |
