Maple sugar vs. Guava — In-Depth Nutrition Comparison
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How are maple sugar and guava different?
- Maple sugar is higher in manganese, zinc, and iron; however, guava is richer in vitamin C, fiber, copper, vitamin A, folate, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin C for guava is 254% higher.
- Maple sugar contains 29 times more manganese than guava. While maple sugar contains 4.422mg of manganese, guava contains only 0.15mg.
- Guava has a lower glycemic index (31) than maple sugar (63).
Sugars, maple and Guavas, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +2534.8% |
| Contains more ManganeseManganese | +2848% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +132.3% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +2610% |
| Contains more Vitamin B5Vitamin B5 | +839.6% |
| Contains more Vitamin B6Vitamin B6 | +3566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Manganese | 4.422mg | 0.15mg | 186% |
| Zinc | 6.06mg | 0.23mg | 53% |
| Carbs | 90.9g | 14.32g | 26% |
| Fiber | 0g | 5.4g | 22% |
| Iron | 1.61mg | 0.26mg | 17% |
| Copper | 0.099mg | 0.23mg | 15% |
| Calories | 354kcal | 68kcal | 14% |
| Folate | 0µg | 49µg | 12% |
| Vitamin B6 | 0.003mg | 0.11mg | 8% |
| Vitamin B5 | 0.048mg | 0.451mg | 8% |
| Calcium | 90mg | 18mg | 7% |
| Vitamin B3 | 0.04mg | 1.084mg | 7% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Protein | 0.1g | 2.55g | 5% |
| Vitamin B1 | 0.009mg | 0.067mg | 5% |
| Phosphorus | 3mg | 40mg | 5% |
| Potassium | 274mg | 417mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Polyunsaturated fat | 0.1g | 0.401g | 2% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Choline | 2.1mg | 7.6mg | 1% |
| Fats | 0.2g | 0.95g | 1% |
| Saturated fat | 0.036g | 0.272g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 90.9g | 8.92g | N/A |
| Sugar | 84.87g | 8.92g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Monounsaturated fat | 0.064g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +534.8% |
| Contains more ProteinProtein | +2450% |
| Contains more FatsFats | +375% |
| Contains more WaterWater | +910% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +301% |
