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  6. Maple sugar vs. Hamburger

Maple sugar vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between maple sugar and hamburgers

  • Maple sugar is richer in manganese and zinc, while hamburgers are higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, vitamin B1, and iron.
  • Maple sugar covers your daily manganese needs 183% more than hamburgers.
  • Maple sugar has 2 times more zinc than hamburgers. Maple sugar has 6.06mg of zinc, while hamburgers have 2.87mg.
  • Maple sugar is lower in sodium.

Specific food types used in this comparison are Sugars, maple and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Maple sugar vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1937.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +13.3%
Contains more IronIron +78.9%
Contains more PhosphorusPhosphorus +4433.3%
~equal in Magnesium ~20mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2311.1%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +13312.5%
Contains more Vitamin B5Vitamin B5 +545.8%
Contains more Vitamin B6Vitamin B6 +6666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Hamburger DV% diff.
Manganese 4.422mg 0.217mg 183%
Vitamin B12 0µg 1.44µg 60%
Protein 0.1g 17.08g 34%
Vitamin B3 0.04mg 5.365mg 33%
Zinc 6.06mg 2.87mg 29%
Saturated fat 0.036g 5.096g 23%
Fats 0.2g 14.36g 22%
Carbs 90.9g 24.1g 22%
Phosphorus 3mg 136mg 19%
Sodium 11mg 414mg 18%
Vitamin B2 0.013mg 0.25mg 18%
Vitamin B1 0.009mg 0.217mg 17%
Iron 1.61mg 2.88mg 16%
Cholesterol 0mg 47mg 16%
Vitamin B6 0.003mg 0.203mg 15%
Folate 0µg 56µg 14%
Monounsaturated fat 0.064g 5.495g 14%
Vitamin B5 0.048mg 0.31mg 5%
Fiber 0g 0.9g 4%
Calories 354kcal 295kcal 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.1g 0.38g 2%
Copper 0.099mg 0.091mg 1%
Selenium 0.8µg 1%
Calcium 90mg 102mg 1%
Potassium 274mg 226mg 1%
Net carbs 90.9g 23.2g N/A
Magnesium 19mg 20mg 0%
Sugar 84.87g 4.15g N/A
Trans fat 0.814g N/A
Choline 2.1mg 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +277.2%
Contains more ProteinProtein +16980%
Contains more FatsFats +7080%
Contains more WaterWater +433.4%
Contains more OtherOther +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8485.9%
Contains more Poly. FatPolyunsaturated fat +280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.