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  6. Maple sugar vs. Hot dog

Maple sugar vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between maple sugar and hot dogs

  • Maple sugar is richer in manganese and zinc, while hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6.
  • Maple sugar covers your daily manganese needs 190% more than hot dogs.
  • Maple sugar has 5 times more zinc than hot dogs. Maple sugar has 6.06mg of zinc, while hot dogs have 1.2mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than hot dogs (28).

Specific food types used in this comparison are Sugars, maple and Frankfurter, meat.

Infographic

Maple sugar vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +47.7%
Contains more ZincZinc +405%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +9726.7%
Contains more PhosphorusPhosphorus +6766.7%
Contains more SeleniumSelenium +1462.5%
~equal in Calcium ~99mg
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +511.1%
Contains more Vitamin B2Vitamin B2 +830.8%
Contains more Vitamin B3Vitamin B3 +6562.5%
Contains more Vitamin B5Vitamin B5 +545.8%
Contains more Vitamin B6Vitamin B6 +5433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Hot dog DV% diff.
Manganese 4.422mg 0.045mg 190%
Vitamin B12 0µg 1.57µg 65%
Sodium 11mg 1090mg 47%
Zinc 6.06mg 1.2mg 44%
Fats 0.2g 25.76g 39%
Saturated fat 0.036g 7.666g 35%
Polyunsaturated fat 0.1g 4.404g 29%
Carbs 90.9g 4.17g 29%
Phosphorus 3mg 206mg 29%
Monounsaturated fat 0.064g 11.386g 28%
Cholesterol 0mg 77mg 26%
Selenium 0.8µg 12.5µg 21%
Protein 0.1g 10.26g 20%
Vitamin B3 0.04mg 2.665mg 16%
Vitamin B6 0.003mg 0.166mg 13%
Vitamin B2 0.013mg 0.121mg 8%
Iron 1.61mg 1.09mg 7%
Vitamin B5 0.048mg 0.31mg 5%
Potassium 274mg 152mg 4%
Vitamin B1 0.009mg 0.055mg 4%
Calories 354kcal 290kcal 3%
Folate 0µg 6µg 2%
Vitamin E 0mg 0.19mg 1%
Calcium 90mg 99mg 1%
Magnesium 19mg 15mg 1%
Net carbs 90.9g 4.17g N/A
Sugar 84.87g N/A
Copper 0.099mg 0.097mg 0%
Choline 2.1mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +2079.9%
Contains more ProteinProtein +10160%
Contains more FatsFats +12780%
Contains more WaterWater +603.9%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17690.6%
Contains more Poly. FatPolyunsaturated fat +4304%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.