Maple sugar vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and italian sausage raw?
- Maple sugar is richer in manganese and zinc, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
- Maple sugar's daily need coverage for manganese is 190% higher.
- Maple sugar has 3 times more zinc than italian sausage raw. Maple sugar has 6.06mg of zinc, while italian sausage raw has 1.79mg.
- Maple sugar contains less sodium.
- Italian sausage raw has a lower glycemic index than maple sugar.
We used Sugars, maple and Sausage, Italian, pork, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +35.7% |
Contains more CalciumCalcium | +400% |
Contains more IronIron | +36.4% |
Contains more CopperCopper | +23.8% |
Contains more ZincZinc | +238.5% |
Contains less SodiumSodium | -98.5% |
Contains more ManganeseManganese | +7524.1% |
Contains more PhosphorusPhosphorus | +4633.3% |
Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +6211.1% |
Contains more Vitamin B2Vitamin B2 | +1192.3% |
Contains more Vitamin B3Vitamin B3 | +8025% |
Contains more Vitamin B5Vitamin B5 | +962.5% |
Contains more Vitamin B6Vitamin B6 | +9900% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 4.422mg | 0.058mg | 190% |
Saturated fat | 0.036g | 11.27g | 51% |
Fats | 0.2g | 31.33g | 48% |
Vitamin B1 | 0.009mg | 0.568mg | 47% |
Selenium | 0.8µg | 24.8µg | 44% |
Zinc | 6.06mg | 1.79mg | 39% |
Vitamin B12 | 0µg | 0.91µg | 38% |
Monounsaturated fat | 0.064g | 14.34g | 36% |
Sodium | 11mg | 731mg | 31% |
Carbs | 90.9g | 0.65g | 30% |
Protein | 0.1g | 14.25g | 28% |
Polyunsaturated fat | 0.1g | 4.03g | 26% |
Cholesterol | 0mg | 76mg | 25% |
Vitamin B6 | 0.003mg | 0.3mg | 23% |
Vitamin B3 | 0.04mg | 3.25mg | 20% |
Phosphorus | 3mg | 142mg | 20% |
Vitamin B2 | 0.013mg | 0.168mg | 12% |
Vitamin B5 | 0.048mg | 0.51mg | 9% |
Calcium | 90mg | 18mg | 7% |
Iron | 1.61mg | 1.18mg | 5% |
Copper | 0.099mg | 0.08mg | 2% |
Vitamin C | 0mg | 2mg | 2% |
Folate | 0µg | 8µg | 2% |
Potassium | 274mg | 253mg | 1% |
Magnesium | 19mg | 14mg | 1% |
Calories | 354kcal | 346kcal | 0% |
Net carbs | 90.9g | 0.65g | N/A |
Sugar | 84.87g | N/A | |
Choline | 2.1mg | 0% | |
Tryptophan | 0.114mg | 0% | |
Threonine | 0.563mg | 0% | |
Isoleucine | 0.52mg | 0% | |
Leucine | 0.956mg | 0% | |
Lysine | 1.083mg | 0% | |
Methionine | 0.346mg | 0% | |
Phenylalanine | 0.477mg | 0% | |
Valine | 0.572mg | 0% | |
Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains more CarbsCarbs | +13884.6% |
Contains more ProteinProtein | +14150% |
Contains more FatsFats | +15565% |
Contains more WaterWater | +538.5% |
Contains more OtherOther | +236.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Contains less Sat. FatSaturated fat | -99.7% |
Contains more Mono. FatMonounsaturated fat | +22306.3% |
Contains more Poly. FatPolyunsaturated fat | +3930% |