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  6. Maple sugar vs. Italian sausage raw

Maple sugar vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and italian sausage raw?

  • Maple sugar is richer in manganese and zinc, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Maple sugar's daily need coverage for manganese is 190% higher.
  • Maple sugar has 3 times more zinc than italian sausage raw. Maple sugar has 6.06mg of zinc, while italian sausage raw has 1.79mg.
  • Maple sugar contains less sodium.
  • Italian sausage raw has a lower glycemic index than maple sugar.

We used Sugars, maple and Sausage, Italian, pork, raw types in this comparison.

Infographic

Maple sugar vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +400%
Contains more IronIron +36.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +238.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7524.1%
Contains more PhosphorusPhosphorus +4633.3%
Contains more SeleniumSelenium +3000%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6211.1%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +8025%
Contains more Vitamin B5Vitamin B5 +962.5%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Italian sausage raw DV% diff.
Manganese 4.422mg 0.058mg 190%
Saturated fat 0.036g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.009mg 0.568mg 47%
Selenium 0.8µg 24.8µg 44%
Zinc 6.06mg 1.79mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.064g 14.34g 36%
Sodium 11mg 731mg 31%
Carbs 90.9g 0.65g 30%
Protein 0.1g 14.25g 28%
Polyunsaturated fat 0.1g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.003mg 0.3mg 23%
Vitamin B3 0.04mg 3.25mg 20%
Phosphorus 3mg 142mg 20%
Vitamin B2 0.013mg 0.168mg 12%
Vitamin B5 0.048mg 0.51mg 9%
Calcium 90mg 18mg 7%
Iron 1.61mg 1.18mg 5%
Copper 0.099mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Folate 0µg 8µg 2%
Potassium 274mg 253mg 1%
Magnesium 19mg 14mg 1%
Calories 354kcal 346kcal 0%
Net carbs 90.9g 0.65g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +13884.6%
Contains more ProteinProtein +14150%
Contains more FatsFats +15565%
Contains more WaterWater +538.5%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22306.3%
Contains more Poly. FatPolyunsaturated fat +3930%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.