Maple sugar vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and italian sausage raw?
- Maple sugar is richer in manganese and zinc, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
- Maple sugar's daily need coverage for manganese is 190% higher.
- Maple sugar has 3 times more zinc than italian sausage raw. Maple sugar has 6.06mg of zinc, while italian sausage raw has 1.79mg.
- Maple sugar contains less sodium.
- Italian sausage raw has a lower glycemic index than maple sugar.
We used Sugars, maple and Sausage, Italian, pork, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +238.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +7524.1% |
| Contains more PhosphorusPhosphorus | +4633.3% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6211.1% |
| Contains more Vitamin B2Vitamin B2 | +1192.3% |
| Contains more Vitamin B3Vitamin B3 | +8025% |
| Contains more Vitamin B5Vitamin B5 | +962.5% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +13884.6% |
| Contains more ProteinProtein | +14150% |
| Contains more FatsFats | +15565% |
| Contains more WaterWater | +538.5% |
| Contains more OtherOther | +236.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +22306.3% |
| Contains more Poly. FatPolyunsaturated fat | +3930% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.058mg | 190% |
| Saturated fat | 0.036g | 11.27g | 51% |
| Fats | 0.2g | 31.33g | 48% |
| Vitamin B1 | 0.009mg | 0.568mg | 47% |
| Selenium | 0.8µg | 24.8µg | 44% |
| Zinc | 6.06mg | 1.79mg | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.064g | 14.34g | 36% |
| Sodium | 11mg | 731mg | 31% |
| Carbs | 90.9g | 0.65g | 30% |
| Protein | 0.1g | 14.25g | 28% |
| Polyunsaturated fat | 0.1g | 4.03g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.003mg | 0.3mg | 23% |
| Vitamin B3 | 0.04mg | 3.25mg | 20% |
| Phosphorus | 3mg | 142mg | 20% |
| Vitamin B2 | 0.013mg | 0.168mg | 12% |
| Vitamin B5 | 0.048mg | 0.51mg | 9% |
| Calcium | 90mg | 18mg | 7% |
| Iron | 1.61mg | 1.18mg | 5% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Potassium | 274mg | 253mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Calories | 354kcal | 346kcal | 0% |
| Net carbs | 90.9g | 0.65g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
91%
46%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 11.234g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins