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  6. Maple sugar vs. Fruit preserves

Maple sugar vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between maple sugar and fruit preserves?

  • Maple sugar is higher in manganese, zinc, iron, calcium, and potassium, yet fruit preserves are higher in vitamin C.
  • Maple sugar's daily need coverage for manganese is 191% more.
  • Maple sugar has 101 times more zinc than fruit preserves. While maple sugar has 6.06mg of zinc, fruit preserves have only 0.06mg.
  • The amount of sugar in fruit preserves is lower.
  • The glycemic index of fruit preserves is lower.

We used Sugars, maple and Jams and preserves types in this article.

Infographic

Maple sugar vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +255.8%
Contains more IronIron +228.6%
Contains more ZincZinc +10000%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +10955%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +385.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Fruit preserves DV% diff.
Manganese 4.422mg 0.04mg 191%
Zinc 6.06mg 0.06mg 55%
Iron 1.61mg 0.49mg 14%
Vitamin C 0mg 8.8mg 10%
Carbs 90.9g 68.86g 7%
Calcium 90mg 20mg 7%
Potassium 274mg 77mg 6%
Vitamin B2 0.013mg 0.076mg 5%
Magnesium 19mg 4mg 4%
Fiber 0g 1.1g 4%
Calories 354kcal 278kcal 4%
Folate 0µg 11µg 3%
Selenium 0.8µg 2µg 2%
Phosphorus 3mg 19mg 2%
Choline 2.1mg 10.2mg 1%
Vitamin B6 0.003mg 0.02mg 1%
Polyunsaturated fat 0.1g 0g 1%
Vitamin B5 0.048mg 0.02mg 1%
Vitamin B1 0.009mg 0.016mg 1%
Protein 0.1g 0.37g 1%
Sodium 11mg 32mg 1%
Vitamin E 0mg 0.12mg 1%
Fats 0.2g 0.07g 0%
Net carbs 90.9g 67.76g N/A
Sugar 84.87g 48.5g N/A
Copper 0.099mg 0.1mg 0%
Vitamin B3 0.04mg 0.036mg 0%
Saturated fat 0.036g 0.01g 0%
Monounsaturated fat 0.064g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +185.7%
Contains more CarbsCarbs +32%
Contains more OtherOther +247.8%
Contains more ProteinProtein +270%
Contains more WaterWater +280.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.