Maple sugar vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between Maple sugar and Fruit preserves?
- Maple sugar is higher in Manganese, Zinc, Iron, Calcium, and Potassium, yet Fruit preserves are higher in Vitamin C.
- Maple sugar's daily need coverage for Manganese is 191% more.
- Maple sugar has 101 times more Zinc than Fruit preserves. While Maple sugar has 6.06mg of Zinc, Fruit preserves have only 0.06mg.
- The amount of Sugar in Fruit preserves are lower.
We used Sugars, maple and Jams and preserves types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +10955% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +385.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +270% |
| Contains more WaterWater | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 278kcal |
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| Protein | 0.1g | 0.37g |
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| Fats | 0.2g | 0.07g |
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| Vitamin C | 0mg | 8.8mg |
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| Net carbs | 90.9g | 67.76g |
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| Carbs | 90.9g | 68.86g |
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| Magnesium | 19mg | 4mg |
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| Calcium | 90mg | 20mg |
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| Potassium | 274mg | 77mg |
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| Iron | 1.61mg | 0.49mg |
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| Sugar | 84.87g | 48.5g |
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| Fiber | 0g | 1.1g |
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| Copper | 0.099mg | 0.1mg |
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| Zinc | 6.06mg | 0.06mg |
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| Phosphorus | 3mg | 19mg |
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| Sodium | 11mg | 32mg |
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| Vitamin E | 0mg | 0.12mg |
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| Manganese | 4.422mg | 0.04mg |
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| Selenium | 0.8µg | 2µg |
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| Vitamin B1 | 0.009mg | 0.016mg |
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| Vitamin B2 | 0.013mg | 0.076mg |
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| Vitamin B3 | 0.04mg | 0.036mg |
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| Vitamin B5 | 0.048mg | 0.02mg |
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| Vitamin B6 | 0.003mg | 0.02mg |
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| Folate | 0µg | 11µg |
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| Choline | 2.1mg | 10.2mg |
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| Saturated Fat | 0.036g | 0.01g |
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| Monounsaturated Fat | 0.064g | 0.038g |
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| Polyunsaturated fat | 0.1g | 0g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.037mg |
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| Lysine | 0.03mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
91%
10%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 36.37g)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 12)
Which food is cheaper?
Fruit preserves is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.