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  6. Maple sugar vs. Jellies

Maple sugar vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between maple sugar and jellies

  • Maple sugar is richer than jellies in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 187% more than jellies.
  • Maple sugar has 202 times more Zinc than jellies. Maple sugar has 6.06mg of Zinc, while jellies has 0.03mg.
  • Jellies is lower in sugar.

Specific food types used in this comparison are Sugars, maple and Jellies.

Infographic

Maple sugar vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +407.4%
Contains more IronIron +747.4%
Contains more CopperCopper +800%
Contains more ZincZinc +20100%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +390.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.036mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more FatsFats +900%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +627.3%
Contains more ProteinProtein +50%
Contains more WaterWater +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +6300%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Jellies
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Jellies Opinion
Calories 354kcal 266kcal Maple sugar
Protein 0.1g 0.15g Jellies
Fats 0.2g 0.02g Maple sugar
Vitamin C 0mg 0.9mg Jellies
Net carbs 90.9g 68.95g Maple sugar
Carbs 90.9g 69.95g Maple sugar
Magnesium 19mg 6mg Maple sugar
Calcium 90mg 7mg Maple sugar
Potassium 274mg 54mg Maple sugar
Iron 1.61mg 0.19mg Maple sugar
Sugar 84.87g 51.22g Jellies
Fiber 0g 1g Jellies
Copper 0.099mg 0.011mg Maple sugar
Zinc 6.06mg 0.03mg Maple sugar
Phosphorus 3mg 6mg Jellies
Sodium 11mg 30mg Maple sugar
Vitamin A 0IU 5IU Jellies
Manganese 4.422mg 0.132mg Maple sugar
Selenium 0.8µg 0.4µg Maple sugar
Vitamin B1 0.009mg 0.001mg Maple sugar
Vitamin B2 0.013mg 0.026mg Jellies
Vitamin B3 0.04mg 0.036mg Maple sugar
Vitamin B5 0.048mg 0.197mg Jellies
Vitamin B6 0.003mg 0.02mg Jellies
Vitamin K 0µg 0.3µg Jellies
Folate 0µg 2µg Jellies
Choline 2.1mg 10.3mg Jellies
Saturated Fat 0.036g 0.005g Jellies
Monounsaturated Fat 0.064g 0.001g Maple sugar
Polyunsaturated fat 0.1g 0.004g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
3%
Jellies
Minerals Daily Need Coverage Score
91%
Maple sugar
5%
Jellies

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 33.65g)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 63)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $4)
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.