Maple sugar vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between maple sugar and lemongrass
- Maple sugar has more zinc; however, lemongrass is richer in iron, manganese, folate, copper, phosphorus, potassium, magnesium, vitamin B2, and vitamin B3.
- Lemongrass's daily need coverage for iron is 82% more.
- Maple sugar contains 3 times more zinc than lemongrass. Maple sugar contains 6.06mg of zinc, while lemongrass contains 2.23mg.
The food varieties used in the comparison are Sugars, maple and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more ZincZinc | +171.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +168.7% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +938.5% |
| Contains more Vitamin B3Vitamin B3 | +2652.5% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 8.17mg | 82% |
| Manganese | 4.422mg | 5.224mg | 35% |
| Zinc | 6.06mg | 2.23mg | 35% |
| Carbs | 90.9g | 25.31g | 22% |
| Folate | 0µg | 75µg | 19% |
| Copper | 0.099mg | 0.266mg | 19% |
| Phosphorus | 3mg | 101mg | 14% |
| Calories | 354kcal | 99kcal | 13% |
| Potassium | 274mg | 723mg | 13% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin B2 | 0.013mg | 0.135mg | 9% |
| Vitamin B3 | 0.04mg | 1.101mg | 7% |
| Vitamin B6 | 0.003mg | 0.08mg | 6% |
| Vitamin B1 | 0.009mg | 0.065mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calcium | 90mg | 65mg | 3% |
| Protein | 0.1g | 1.82g | 3% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 90.9g | 25.31g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B5 | 0.048mg | 0.05mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.119g | 0% |
| Monounsaturated fat | 0.064g | 0.054g | 0% |
| Polyunsaturated fat | 0.1g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more CarbsCarbs | +259.1% |
| Contains more ProteinProtein | +1720% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +782.3% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
