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  6. Maple sugar vs. Lupin Bean Raw

Maple sugar vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and lupin Bean Raw?

  • Maple sugar is richer in manganese, yet lupin Bean Raw is richer in copper, folate, fiber, phosphorus, vitamin B1, magnesium, iron, vitamin B6, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.
  • Maple sugar has 2 times more manganese than lupin Bean Raw. Maple sugar has 4.422mg of manganese, while lupin Bean Raw has 2.382mg.

We used Sugars, maple and Lupins, mature seeds, raw types in this comparison.

Infographic

Maple sugar vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more ZincZinc +27.6%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +85.6%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +95.6%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +170.8%
Contains more CopperCopper +932.3%
Contains more PhosphorusPhosphorus +14566.7%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7011.1%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +5375%
Contains more Vitamin B5Vitamin B5 +1462.5%
Contains more Vitamin B6Vitamin B6 +11800%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Lupin Bean Raw DV% diff.
Copper 0.099mg 1.022mg 103%
Folate 0µg 355µg 89%
Manganese 4.422mg 2.382mg 89%
Fiber 0g 18.9g 76%
Protein 0.1g 36.17g 72%
Phosphorus 3mg 440mg 62%
Vitamin B1 0.009mg 0.64mg 53%
Magnesium 19mg 198mg 43%
Iron 1.61mg 4.36mg 34%
Vitamin B6 0.003mg 0.357mg 27%
Potassium 274mg 1013mg 22%
Carbs 90.9g 40.37g 17%
Polyunsaturated fat 0.1g 2.439g 16%
Vitamin B2 0.013mg 0.22mg 16%
Fats 0.2g 9.74g 15%
Vitamin B5 0.048mg 0.75mg 14%
Selenium 0.8µg 8.2µg 13%
Vitamin B3 0.04mg 2.19mg 13%
Zinc 6.06mg 4.75mg 12%
Monounsaturated fat 0.064g 3.94g 10%
Calcium 90mg 176mg 9%
Saturated fat 0.036g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Calories 354kcal 371kcal 1%
Net carbs 90.9g 21.47g N/A
Sugar 84.87g N/A
Sodium 11mg 15mg 0%
Choline 2.1mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +125.2%
Contains more ProteinProtein +36070%
Contains more FatsFats +4770%
Contains more WaterWater +30.5%
Contains more OtherOther +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +6056.3%
Contains more Poly. FatPolyunsaturated fat +2339%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.