Maple sugar vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between maple sugar and corn raw?
- Maple sugar is higher in manganese, zinc, iron, and calcium, yet corn raw is higher in vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, and fiber.
- Maple sugar's daily need coverage for manganese is 185% more.
- Maple sugar has 45 times more calcium than corn raw. While maple sugar has 90mg of calcium, corn raw has only 2mg.
- The glycemic index of corn raw is lower.
We used Sugars, maple and Corn, sweet, yellow, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +209.6% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +1217.4% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +2612.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PhosphorusPhosphorus | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1622.2% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +4325% |
| Contains more Vitamin B5Vitamin B5 | +1393.8% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +995.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more CarbsCarbs | +386.1% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +3170% |
| Contains more FatsFats | +575% |
| Contains more WaterWater | +850.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.163mg | 185% |
| Zinc | 6.06mg | 0.46mg | 51% |
| Carbs | 90.9g | 18.7g | 24% |
| Iron | 1.61mg | 0.52mg | 14% |
| Vitamin B5 | 0.048mg | 0.717mg | 13% |
| Calories | 354kcal | 86kcal | 13% |
| Vitamin B1 | 0.009mg | 0.155mg | 12% |
| Phosphorus | 3mg | 89mg | 12% |
| Folate | 0µg | 42µg | 11% |
| Vitamin B3 | 0.04mg | 1.77mg | 11% |
| Calcium | 90mg | 2mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B6 | 0.003mg | 0.093mg | 7% |
| Protein | 0.1g | 3.27g | 6% |
| Copper | 0.099mg | 0.054mg | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Choline | 2.1mg | 23mg | 4% |
| Polyunsaturated fat | 0.1g | 0.487g | 3% |
| Vitamin B2 | 0.013mg | 0.055mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Fats | 0.2g | 1.35g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0.036g | 0.325g | 1% |
| Monounsaturated fat | 0.064g | 0.432g | 1% |
| Net carbs | 90.9g | 16.7g | N/A |
| Potassium | 274mg | 270mg | 0% |
| Sugar | 84.87g | 6.26g | N/A |
| Sodium | 11mg | 15mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
91%
17%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.289g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 78.61g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)