Maple sugar vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and marinara sauce?
- Maple sugar is richer in manganese, zinc, iron, and calcium, yet marinara sauce is richer in vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, and fiber.
- Maple sugar's daily need coverage for manganese is 186% higher.
- Maple sugar has 30 times more zinc than marinara sauce. Maple sugar has 6.06mg of zinc, while marinara sauce has 0.2mg.
We used Sugars, maple and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +3127.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +9692.5% |
| Contains more Vitamin B6Vitamin B6 | +5666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +552.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.137mg | 186% |
| Zinc | 6.06mg | 0.2mg | 53% |
| Carbs | 90.9g | 8.06g | 28% |
| Vitamin B3 | 0.04mg | 3.917mg | 24% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Calories | 354kcal | 51kcal | 15% |
| Vitamin B6 | 0.003mg | 0.173mg | 13% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Iron | 1.61mg | 0.78mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 90mg | 27mg | 6% |
| Phosphorus | 3mg | 34mg | 4% |
| Vitamin B2 | 0.013mg | 0.061mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Folate | 0µg | 13µg | 3% |
| Polyunsaturated fat | 0.1g | 0.508g | 3% |
| Protein | 0.1g | 1.41g | 3% |
| Copper | 0.099mg | 0.081mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0.2g | 1.48g | 2% |
| Choline | 2.1mg | 13.7mg | 2% |
| Potassium | 274mg | 319mg | 1% |
| Selenium | 0.8µg | 1.1µg | 1% |
| Vitamin B1 | 0.009mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Saturated fat | 0.036g | 0.17g | 1% |
| Monounsaturated fat | 0.064g | 0.377g | 1% |
| Sodium | 11mg | 30mg | 1% |
| Net carbs | 90.9g | 6.26g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 84.87g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +1027.8% |
| Contains more ProteinProtein | +1310% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +992.4% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +489.1% |
| Contains more Poly. FatPolyunsaturated fat | +408% |
