Maple sugar vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between maple sugar and matzo?
- Maple sugar is higher in manganese and zinc, yet matzo is higher in selenium, vitamin B1, vitamin B3, vitamin B2, iron, phosphorus, fiber, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 164% more.
- Maple sugar has 9 times more zinc than matzo. While maple sugar has 6.06mg of zinc, matzo has only 0.68mg.
We used Sugars, maple and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +791.2% |
| Contains more ManganeseManganese | +580.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +96.3% |
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +4512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B2Vitamin B2 | +2138.5% |
| Contains more Vitamin B3Vitamin B3 | +9630% |
| Contains more Vitamin B5Vitamin B5 | +822.9% |
| Contains more Vitamin B6Vitamin B6 | +3733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.65mg | 164% |
| Selenium | 0.8µg | 36.9µg | 66% |
| Zinc | 6.06mg | 0.68mg | 49% |
| Vitamin B1 | 0.009mg | 0.387mg | 32% |
| Vitamin B3 | 0.04mg | 3.892mg | 24% |
| Vitamin B2 | 0.013mg | 0.291mg | 21% |
| Protein | 0.1g | 10g | 20% |
| Iron | 1.61mg | 3.16mg | 19% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 3mg | 89mg | 12% |
| Vitamin B6 | 0.003mg | 0.115mg | 9% |
| Calcium | 90mg | 13mg | 8% |
| Vitamin B5 | 0.048mg | 0.443mg | 8% |
| Potassium | 274mg | 112mg | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Polyunsaturated fat | 0.1g | 0.603g | 3% |
| Choline | 2.1mg | 10.8mg | 2% |
| Calories | 354kcal | 395kcal | 2% |
| Fats | 0.2g | 1.4g | 2% |
| Carbs | 90.9g | 83.7g | 2% |
| Saturated fat | 0.036g | 0.226g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 90.9g | 80.7g | N/A |
| Sugar | 84.87g | 0.29g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.064g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +86% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +9900% |
| Contains more FatsFats | +600% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +98.4% |
| Contains more Poly. FatPolyunsaturated fat | +503% |
