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  6. Maple sugar vs. Pork Meat

Maple sugar vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between Maple sugar and Pork Meat

  • Maple sugar is higher in Manganese, and Zinc, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B12.
  • Maple sugar's daily need coverage for Manganese is 192% higher.
  • Maple sugar has 3 times more Zinc than Pork Meat. While Maple sugar has 6.06mg of Zinc, Pork Meat has only 2.42mg.

The food types used in this comparison are Sugars, maple and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Maple sugar vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Pork Meat
Pork Meat
Contains more Calcium +1400%
Contains more Iron +40%
Contains less Sodium -80.7%
Contains more Zinc +150.4%
Contains more Manganese +33915.4%
Contains more Magnesium +52.6%
Contains more Phosphorus +8800%
Contains more Potassium +53.6%
Contains more Copper +12.1%
Contains more Selenium +4675%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +1400%
Contains more Iron +40%
Contains less Sodium -80.7%
Contains more Zinc +150.4%
Contains more Manganese +33915.4%
Contains more Magnesium +52.6%
Contains more Phosphorus +8800%
Contains more Potassium +53.6%
Contains more Copper +12.1%
Contains more Selenium +4675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
8
Pork Meat
Pork Meat
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10455.6%
Contains more Vitamin B2 +2876.9%
Contains more Vitamin B3 +18480%
Contains more Vitamin B5 +2008.3%
Contains more Vitamin B6 +24533.3%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10455.6%
Contains more Vitamin B2 +2876.9%
Contains more Vitamin B3 +18480%
Contains more Vitamin B5 +2008.3%
Contains more Vitamin B6 +24533.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Protein +26070%
Contains more Fats +1655%
Contains more Water +768.1%
Equal in Other - 0.87
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Protein +26070%
Contains more Fats +1655%
Contains more Water +768.1%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1984.4%
Contains more Polyunsaturated fat +406%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1984.4%
Contains more Polyunsaturated fat +406%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pork Meat Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 26.17g Pork Meat
Fats 0.2g 3.51g Pork Meat
Carbs 90.9g 0g Maple sugar
Calories 354kcal 143kcal Maple sugar
Sugar 84.87g 0g Pork Meat
Calcium 90mg 6mg Maple sugar
Iron 1.61mg 1.15mg Maple sugar
Magnesium 19mg 29mg Pork Meat
Phosphorus 3mg 267mg Pork Meat
Potassium 274mg 421mg Pork Meat
Sodium 11mg 57mg Maple sugar
Zinc 6.06mg 2.42mg Maple sugar
Copper 0.099mg 0.111mg Pork Meat
Manganese 4.422mg 0.013mg Maple sugar
Selenium 0.8µg 38.2µg Pork Meat
Vitamin E 0mg 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0.009mg 0.95mg Pork Meat
Vitamin B2 0.013mg 0.387mg Pork Meat
Vitamin B3 0.04mg 7.432mg Pork Meat
Vitamin B5 0.048mg 1.012mg Pork Meat
Vitamin B6 0.003mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 0mg 73mg Maple sugar
Trans Fat 0.033g Maple sugar
Saturated Fat 0.036g 1.198g Maple sugar
Monounsaturated Fat 0.064g 1.334g Pork Meat
Polyunsaturated fat 0.1g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
65%
Pork Meat
Minerals Daily Need Coverage Score
91%
Maple sugar
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 63)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.162g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.