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  6. Maple sugar vs. Minestrone

Maple sugar vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between maple sugar and minestrone

  • Maple sugar is richer in manganese, zinc, iron, calcium, and copper, while minestrone is higher in vitamin A.
  • Maple sugar covers your daily manganese needs 186% more than minestrone.
  • Maple sugar has 20 times more zinc than minestrone. Maple sugar has 6.06mg of zinc, while minestrone has 0.31mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than minestrone (47).

Specific food types used in this comparison are Sugars, maple and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Maple sugar vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +542.9%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +323.7%
Contains more CopperCopper +94.1%
Contains more ZincZinc +1854.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2809.2%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +877.5%
Contains more Vitamin B5Vitamin B5 +191.7%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Minestrone DV% diff.
Manganese 4.422mg 0.152mg 186%
Zinc 6.06mg 0.31mg 52%
Carbs 90.9g 4.66g 29%
Calories 354kcal 34kcal 16%
Iron 1.61mg 0.38mg 15%
Sodium 11mg 254mg 11%
Calcium 90mg 14mg 8%
Copper 0.099mg 0.051mg 5%
Vitamin A 0µg 49µg 5%
Folate 0µg 15µg 4%
Magnesium 19mg 3mg 4%
Potassium 274mg 130mg 4%
Vitamin B6 0.003mg 0.041mg 3%
Phosphorus 3mg 23mg 3%
Protein 0.1g 1.77g 3%
Vitamin B3 0.04mg 0.391mg 2%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.1g 0.46g 2%
Vitamin B5 0.048mg 0.14mg 2%
Saturated fat 0.036g 0.23g 1%
Monounsaturated fat 0.064g 0.29g 1%
Selenium 0.8µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B1 0.009mg 0.022mg 1%
Fats 0.2g 1.04g 1%
Net carbs 90.9g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 84.87g N/A
Vitamin B2 0.013mg 0.018mg 0%
Choline 2.1mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +1850.6%
Contains more ProteinProtein +1670%
Contains more FatsFats +420%
Contains more WaterWater +1041.6%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +353.1%
Contains more Poly. FatPolyunsaturated fat +360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.