Maple sugar vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between maple sugar and mulberries
- Maple sugar is richer in zinc and calcium, while mulberries are higher in vitamin C, fiber, vitamin B2, vitamin K, and vitamin E.
- Maple sugar covers your daily zinc needs 54% more than mulberries.
- Maple sugar has 2 times more calcium than mulberries. Maple sugar has 90mg of calcium, while mulberries have 39mg.
- Maple sugar has a higher glycemic index (63) than mulberries (25).
Specific food types used in this comparison are Sugars, maple and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +4950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.12mg | 54% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Carbs | 90.9g | 9.8g | 27% |
| Calories | 354kcal | 43kcal | 16% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B2 | 0.013mg | 0.101mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Calcium | 90mg | 39mg | 5% |
| Phosphorus | 3mg | 38mg | 5% |
| Vitamin B3 | 0.04mg | 0.62mg | 4% |
| Vitamin B6 | 0.003mg | 0.05mg | 4% |
| Copper | 0.099mg | 0.06mg | 4% |
| Iron | 1.61mg | 1.85mg | 3% |
| Protein | 0.1g | 1.44g | 3% |
| Potassium | 274mg | 194mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Choline | 2.1mg | 12.3mg | 2% |
| Vitamin B1 | 0.009mg | 0.029mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 0.207g | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 90.9g | 8.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 84.87g | 8.1g | N/A |
| Sodium | 11mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +827.6% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +1340% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +996% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
