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  6. Maple sugar vs. Noodles

Maple sugar vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between maple sugar and noodles

  • Maple sugar is richer in manganese, zinc, and calcium, while noodles is higher in selenium, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2.
  • Maple sugar covers your daily manganese needs 179% more than noodles.
  • Maple sugar has 9 times more zinc than noodles. Maple sugar has 6.06mg of zinc, while noodles has 0.65mg.
  • Maple sugar has a higher glycemic index (63) than noodles (50).

Specific food types used in this comparison are Sugars, maple and Noodles, egg, enriched, cooked.

Infographic

Maple sugar vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +621.1%
Contains more ZincZinc +832.3%
Contains more ManganeseManganese +1303.8%
Contains more MagnesiumMagnesium +10.5%
Contains more PhosphorusPhosphorus +2433.3%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +2887.5%
~equal in Iron ~1.47mg
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Noodles
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3111.1%
Contains more Vitamin B2Vitamin B2 +946.2%
Contains more Vitamin B3Vitamin B3 +5092.5%
Contains more Vitamin B5Vitamin B5 +447.9%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1123.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Noodles DV% diff.
Manganese 4.422mg 0.315mg 179%
Zinc 6.06mg 0.65mg 49%
Selenium 0.8µg 23.9µg 42%
Vitamin B1 0.009mg 0.289mg 23%
Carbs 90.9g 25.16g 22%
Folate 0µg 84µg 21%
Vitamin B3 0.04mg 2.077mg 13%
Calories 354kcal 138kcal 11%
Cholesterol 0mg 29mg 10%
Phosphorus 3mg 76mg 10%
Vitamin B2 0.013mg 0.136mg 9%
Protein 0.1g 4.54g 9%
Calcium 90mg 12mg 8%
Potassium 274mg 38mg 7%
Fiber 0g 1.2g 5%
Choline 2.1mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.048mg 0.263mg 4%
Vitamin B6 0.003mg 0.046mg 3%
Polyunsaturated fat 0.1g 0.552g 3%
Fats 0.2g 2.07g 3%
Iron 1.61mg 1.47mg 2%
Saturated fat 0.036g 0.419g 2%
Monounsaturated fat 0.064g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 90.9g 23.96g N/A
Magnesium 19mg 21mg 0%
Sugar 84.87g 0.4g N/A
Copper 0.099mg 0.098mg 0%
Sodium 11mg 5mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +261.3%
Contains more OtherOther +60%
Contains more ProteinProtein +4440%
Contains more FatsFats +935%
Contains more WaterWater +746.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +807.8%
Contains more Poly. FatPolyunsaturated fat +452%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.