Maple sugar vs. Brazil nut — In-Depth Nutrition Comparison
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How are Maple sugar and Brazil nut different?
- Maple sugar is richer in Manganese, and Zinc, while Brazil nut is higher in Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Vitamin E , and Fiber.
- Brazil nut covers your daily need of Selenium 3484% more than Maple sugar.
- Maple sugar contains 4 times more Manganese than Brazil nut. Maple sugar contains 4.422mg of Manganese, while Brazil nut contains 1.223mg.
- Maple sugar is lower in Saturated Fat.
Sugars, maple and Nuts, brazilnuts, dried, unblanched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+49.3%
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Manganese
+261.6%
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Calcium
+77.8%
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Iron
+50.9%
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Magnesium
+1878.9%
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Phosphorus
+24066.7%
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Potassium
+140.5%
Contains
less
Sodium
-72.7%
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Copper
+1660.6%
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Selenium
+239525%
Contains
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Zinc
+49.3%
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Manganese
+261.6%
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Calcium
+77.8%
Contains
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Iron
+50.9%
Contains
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Magnesium
+1878.9%
Contains
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Phosphorus
+24066.7%
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Potassium
+140.5%
Contains
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Sodium
-72.7%
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Copper
+1660.6%
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Selenium
+239525%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+6755.6%
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Vitamin B2
+169.2%
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Vitamin B3
+637.5%
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Vitamin B5
+283.3%
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Vitamin B6
+3266.7%
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Folate
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+6755.6%
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Vitamin B2
+169.2%
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Vitamin B3
+637.5%
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Vitamin B5
+283.3%
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Vitamin B6
+3266.7%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+674.3%
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Water
+133.9%
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Protein
+14220%
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Fats
+33450%
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Other
+327.5%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+674.3%
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Water
+133.9%
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Protein
+14220%
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Fats
+33450%
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Other
+327.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.8%
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Monounsaturated Fat
+37210.9%
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Polyunsaturated fat
+24299%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+37210.9%
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Polyunsaturated fat
+24299%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 4.24g |
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| Protein | 0.1g | 14.32g |
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| Fats | 0.2g | 67.1g |
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| Carbs | 90.9g | 11.74g |
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| Calories | 354kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 84.87g | 2.33g |
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| Fiber | 0g | 7.5g |
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| Calcium | 90mg | 160mg |
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| Iron | 1.61mg | 2.43mg |
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| Magnesium | 19mg | 376mg |
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| Phosphorus | 3mg | 725mg |
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| Potassium | 274mg | 659mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 6.06mg | 4.06mg |
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| Copper | 0.099mg | 1.743mg |
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| Manganese | 4.422mg | 1.223mg |
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| Selenium | 0.8µg | 1917µg |
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| Vitamin E | 0mg | 5.65mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.009mg | 0.617mg |
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| Vitamin B2 | 0.013mg | 0.035mg |
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| Vitamin B3 | 0.04mg | 0.295mg |
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| Vitamin B5 | 0.048mg | 0.184mg |
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| Vitamin B6 | 0.003mg | 0.101mg |
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| Folate | 0µg | 22µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Saturated Fat | 0.036g | 16.134g |
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| Monounsaturated Fat | 0.064g | 23.879g |
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| Polyunsaturated fat | 0.1g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
28%
Minerals Daily Need Coverage Score
91%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 16.098g)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 82.54g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 53)
Which food is cheaper?
Brazil nut is cheaper (difference - $0.6)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)