Maple sugar vs. Macadamia — In-Depth Nutrition Comparison

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Differences between maple sugar and macadamia

Maple sugar is higher in zinc; however, macadamia is richer in vitamin B1, copper, fiber, magnesium, phosphorus, iron, vitamin B6, and vitamin B3.
Macadamia's daily need coverage for vitamin B1 is 99% higher.
Maple sugar has 5 times more zinc than macadamia. While maple sugar has 6.06mg of zinc, macadamia has only 1.3mg.
Maple sugar has less saturated fat.
Macadamia has a lower glycemic index (10) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple sugar

Macadamia

Contains more ZincZinc

+366.2%

Contains more MagnesiumMagnesium	+584.2%
Contains more PotassiumPotassium	+34.3%
Contains more IronIron	+129.2%
Contains more CopperCopper	+663.6%
Contains more PhosphorusPhosphorus	+6166.7%
Contains less SodiumSodium	-54.5%
Contains more SeleniumSelenium	+350%

~equal in Calcium ~85mg

~equal in Manganese ~4.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple sugar

Macadamia

Contains more CholineCholine

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+13177.8%
Contains more Vitamin B2Vitamin B2	+1146.2%
Contains more Vitamin B3Vitamin B3	+6082.5%
Contains more Vitamin B5Vitamin B5	+1479.2%
Contains more Vitamin B6Vitamin B6	+9066.7%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.064g	58.877g	147%
Fats	0.2g	75.77g	116%
Vitamin B1	0.009mg	1.195mg	99%
Copper	0.099mg	0.756mg	73%
Saturated fat	0.036g	12.061g	55%
Zinc	6.06mg	1.3mg	43%
Fiber	0g	8.6g	34%
Carbs	90.9g	13.82g	26%
Magnesium	19mg	130mg	26%
Phosphorus	3mg	188mg	26%
Iron	1.61mg	3.69mg	26%
Vitamin B6	0.003mg	0.275mg	21%
Calories	354kcal	718kcal	18%
Protein	0.1g	7.91g	16%
Vitamin B3	0.04mg	2.473mg	15%
Vitamin B5	0.048mg	0.758mg	14%
Manganese	4.422mg	4.131mg	13%
Vitamin B2	0.013mg	0.162mg	11%
Polyunsaturated fat	0.1g	1.502g	9%
Selenium	0.8µg	3.6µg	5%
Vitamin E	0mg	0.54mg	4%
Potassium	274mg	368mg	3%
Folate	0µg	11µg	3%
Calcium	90mg	85mg	1%
Vitamin C	0mg	1.2mg	1%
Net carbs	90.9g	5.22g	N/A
Sugar	84.87g	4.57g	N/A
Starch		1.05g	0%
Sodium	11mg	5mg	0%
Choline	2.1mg		0%
Tryptophan		0.067mg	0%
Threonine		0.37mg	0%
Isoleucine		0.314mg	0%
Leucine		0.602mg	0%
Lysine		0.018mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.665mg	0%
Valine		0.363mg	0%
Histidine		0.195mg	0%
Fructose		0.07g	0%