Maple sugar vs. Omelette — In-Depth Nutrition Comparison
Compare
Significant differences between maple sugar and omelette
- Maple sugar is richer in manganese and zinc, while omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Maple sugar covers your daily manganese needs 191% more than omelette.
- Maple sugar has 6 times more zinc than omelette. Maple sugar has 6.06mg of zinc, while omelette has 1.09mg.
- Maple sugar is lower in saturated fat.
- Maple sugar has a higher glycemic index (63) than omelette (0).
Specific food types used in this comparison are Sugars, maple and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +456% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +18325% |
| Contains more PhosphorusPhosphorus | +5466.7% |
| Contains more SeleniumSelenium | +3125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +2869.2% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +2585.4% |
| Contains more Vitamin B6Vitamin B6 | +4666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11690.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.024mg | 191% |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 2.1mg | 247.6mg | 45% |
| Selenium | 0.8µg | 25.8µg | 45% |
| Zinc | 6.06mg | 1.09mg | 45% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Carbs | 90.9g | 0.64g | 30% |
| Vitamin B2 | 0.013mg | 0.386mg | 29% |
| Vitamin B5 | 0.048mg | 1.289mg | 25% |
| Phosphorus | 3mg | 167mg | 23% |
| Protein | 0.1g | 10.57g | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.2g | 11.66g | 18% |
| Polyunsaturated fat | 0.1g | 2.712g | 17% |
| Saturated fat | 0.036g | 3.319g | 15% |
| Monounsaturated fat | 0.064g | 4.843g | 12% |
| Vitamin B6 | 0.003mg | 0.143mg | 11% |
| Calories | 354kcal | 154kcal | 10% |
| Folate | 0µg | 39µg | 10% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Sodium | 11mg | 155mg | 6% |
| Potassium | 274mg | 117mg | 5% |
| Calcium | 90mg | 48mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Copper | 0.099mg | 0.063mg | 4% |
| Iron | 1.61mg | 1.48mg | 2% |
| Vitamin B1 | 0.009mg | 0.034mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Net carbs | 90.9g | 0.64g | N/A |
| Sugar | 84.87g | 0.31g | N/A |
| Vitamin B3 | 0.04mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +14103.1% |
| Contains more ProteinProtein | +10470% |
| Contains more FatsFats | +5730% |
| Contains more WaterWater | +851.6% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +7467.2% |
| Contains more Poly. FatPolyunsaturated fat | +2612% |
