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  6. Maple sugar vs. Pacific saury raw

Maple sugar vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between Maple sugar and Pacific saury raw

  • Maple sugar has more Manganese, Zinc, and Iron, however, Pacific saury raw is richer in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, and Vitamin B5.
  • Maple sugar's daily need coverage for Manganese is 182% more.
  • Maple sugar contains 9 times more Zinc than Pacific saury raw. Maple sugar contains 6.06mg of Zinc, while Pacific saury raw contains 0.67mg.

The food varieties used in the comparison are Sugars, maple and Fish, pike, northern, raw.

Infographic

Maple sugar vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
3
Pacific saury raw
Pacific saury raw
Contains more Calcium +57.9%
Contains more Iron +192.7%
Contains less Sodium -71.8%
Contains more Zinc +804.5%
Contains more Copper +94.1%
Contains more Manganese +1742.5%
Contains more Magnesium +63.2%
Contains more Phosphorus +7233.3%
Contains more Selenium +1475%
Equal in Potassium - 259
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +57.9%
Contains more Iron +192.7%
Contains less Sodium -71.8%
Contains more Zinc +804.5%
Contains more Copper +94.1%
Contains more Manganese +1742.5%
Contains more Magnesium +63.2%
Contains more Phosphorus +7233.3%
Contains more Selenium +1475%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
12
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +384.6%
Contains more Vitamin B3 +5650%
Contains more Vitamin B5 +1462.5%
Contains more Vitamin B6 +3800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +384.6%
Contains more Vitamin B3 +5650%
Contains more Vitamin B5 +1462.5%
Contains more Vitamin B6 +3800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Protein +19160%
Contains more Fats +245%
Contains more Water +886.5%
Contains more Other +41.3%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +19160%
Contains more Fats +245%
Contains more Water +886.5%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +145.3%
Contains more Polyunsaturated fat +102%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +145.3%
Contains more Polyunsaturated fat +102%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pacific saury raw Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 19.26g Pacific saury raw
Fats 0.2g 0.69g Pacific saury raw
Carbs 90.9g 0g Maple sugar
Calories 354kcal 88kcal Maple sugar
Sugar 84.87g 0g Pacific saury raw
Calcium 90mg 57mg Maple sugar
Iron 1.61mg 0.55mg Maple sugar
Magnesium 19mg 31mg Pacific saury raw
Phosphorus 3mg 220mg Pacific saury raw
Potassium 274mg 259mg Maple sugar
Sodium 11mg 39mg Maple sugar
Zinc 6.06mg 0.67mg Maple sugar
Copper 0.099mg 0.051mg Maple sugar
Manganese 4.422mg 0.24mg Maple sugar
Selenium 0.8µg 12.6µg Pacific saury raw
Vitamin A 0IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.009mg 0.058mg Pacific saury raw
Vitamin B2 0.013mg 0.063mg Pacific saury raw
Vitamin B3 0.04mg 2.3mg Pacific saury raw
Vitamin B5 0.048mg 0.75mg Pacific saury raw
Vitamin B6 0.003mg 0.117mg Pacific saury raw
Folate 0µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0µg 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Maple sugar
Saturated Fat 0.036g 0.118g Maple sugar
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.064g 0.157g Pacific saury raw
Polyunsaturated fat 0.1g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
42%
Pacific saury raw
Minerals Daily Need Coverage Score
91%
Maple sugar
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 63)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.082g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.