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  6. Maple sugar vs. Pea raw

Maple sugar vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between maple sugar and pea raw

  • Maple sugar has more manganese and zinc; however, pea raw has more vitamin C, fiber, vitamin B1, vitamin K, folate, vitamin A, phosphorus, and vitamin B3.
  • Daily need coverage for manganese for maple sugar is 174% higher.
  • Pea raw has 5 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while pea raw has 1.24mg.

Food types used in this article are Sugars, maple and Peas, green, raw.

Infographic

Maple sugar vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +12.3%
Contains more ZincZinc +388.7%
Contains more ManganeseManganese +978.5%
Contains more MagnesiumMagnesium +73.7%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +125%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2855.6%
Contains more Vitamin B2Vitamin B2 +915.4%
Contains more Vitamin B3Vitamin B3 +5125%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +5533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1252.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Pea raw DV% diff.
Manganese 4.422mg 0.41mg 174%
Vitamin C 0mg 40mg 44%
Zinc 6.06mg 1.24mg 44%
Carbs 90.9g 14.45g 25%
Fiber 0g 5.7g 23%
Vitamin B1 0.009mg 0.266mg 21%
Vitamin K 0µg 24.8µg 21%
Folate 0µg 65µg 16%
Phosphorus 3mg 108mg 15%
Calories 354kcal 81kcal 14%
Vitamin B6 0.003mg 0.169mg 13%
Vitamin B3 0.04mg 2.09mg 13%
Protein 0.1g 5.42g 11%
Copper 0.099mg 0.176mg 9%
Vitamin B2 0.013mg 0.132mg 9%
Calcium 90mg 25mg 7%
Choline 2.1mg 28.4mg 5%
Vitamin A 0µg 38µg 4%
Magnesium 19mg 33mg 3%
Iron 1.61mg 1.47mg 2%
Selenium 0.8µg 1.8µg 2%
Potassium 274mg 244mg 1%
Polyunsaturated fat 0.1g 0.187g 1%
Vitamin E 0mg 0.13mg 1%
Vitamin B5 0.048mg 0.104mg 1%
Fats 0.2g 0.4g 0%
Net carbs 90.9g 8.75g N/A
Sugar 84.87g 5.67g N/A
Sodium 11mg 5mg 0%
Saturated fat 0.036g 0.071g 0%
Monounsaturated fat 0.064g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +529.1%
Contains more ProteinProtein +5320%
Contains more FatsFats +100%
Contains more WaterWater +885.8%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +82.9%
Contains more Poly. FatPolyunsaturated fat +87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.