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  6. Maple sugar vs. Peanut butter

Maple sugar vs. Peanut butter — In-Depth Nutrition Comparison

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How are Maple sugar and Peanut butter different?

  • Maple sugar is richer in Manganese, and Zinc, while Peanut butter is higher in Vitamin B3, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, and Vitamin B5.
  • Maple sugar covers your daily need of Manganese 120% more than Peanut butter.
  • Maple sugar contains 2 times more Zinc than Peanut butter. Maple sugar contains 6.06mg of Zinc, while Peanut butter contains 2.51mg.
  • Maple sugar is lower in Saturated Fat.

Sugars, maple and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Maple sugar vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
4
:
6
Peanut butter
Peanut butter
Contains more Calcium +83.7%
Contains less Sodium -35.3%
Contains more Zinc +141.4%
Contains more Manganese +165.6%
Contains more Magnesium +784.2%
Contains more Phosphorus +11066.7%
Contains more Potassium +103.6%
Contains more Copper +326.3%
Contains more Selenium +412.5%
Equal in Iron - 1.74
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +83.7%
Contains less Sodium -35.3%
Contains more Zinc +141.4%
Contains more Manganese +165.6%
Contains more Magnesium +784.2%
Contains more Phosphorus +11066.7%
Contains more Potassium +103.6%
Contains more Copper +326.3%
Contains more Selenium +412.5%
Equal in Iron - 1.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
8
Peanut butter
Peanut butter
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +1376.9%
Contains more Vitamin B3 +32680%
Contains more Vitamin B5 +2268.8%
Contains more Vitamin B6 +14600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +1376.9%
Contains more Vitamin B3 +32680%
Contains more Vitamin B5 +2268.8%
Contains more Vitamin B6 +14600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +307.4%
Contains more Water +550.4%
Contains more Protein +22110%
Contains more Fats +25580%
Contains more Other +261.3%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +307.4%
Contains more Water +550.4%
Contains more Protein +22110%
Contains more Fats +25580%
Contains more Other +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +40432.8%
Contains more Polyunsaturated fat +12435%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +40432.8%
Contains more Polyunsaturated fat +12435%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Peanut butter
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Peanut butter Opinion
Net carbs 90.9g 17.31g Maple sugar
Protein 0.1g 22.21g Peanut butter
Fats 0.2g 51.36g Peanut butter
Carbs 90.9g 22.31g Maple sugar
Calories 354kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 84.87g 10.49g Peanut butter
Fiber 0g 5g Peanut butter
Calcium 90mg 49mg Maple sugar
Iron 1.61mg 1.74mg Peanut butter
Magnesium 19mg 168mg Peanut butter
Phosphorus 3mg 335mg Peanut butter
Potassium 274mg 558mg Peanut butter
Sodium 11mg 17mg Maple sugar
Zinc 6.06mg 2.51mg Maple sugar
Copper 0.099mg 0.422mg Peanut butter
Manganese 4.422mg 1.665mg Maple sugar
Selenium 0.8µg 4.1µg Peanut butter
Vitamin E 0mg 9.1mg Peanut butter
Vitamin B1 0.009mg 0.15mg Peanut butter
Vitamin B2 0.013mg 0.192mg Peanut butter
Vitamin B3 0.04mg 13.112mg Peanut butter
Vitamin B5 0.048mg 1.137mg Peanut butter
Vitamin B6 0.003mg 0.441mg Peanut butter
Folate 0µg 87µg Peanut butter
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g Maple sugar
Saturated Fat 0.036g 10.325g Maple sugar
Monounsaturated Fat 0.064g 25.941g Peanut butter
Polyunsaturated fat 0.1g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
62%
Peanut butter
Minerals Daily Need Coverage Score
91%
Maple sugar
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 74.38g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 49)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 10.289g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.