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  6. Maple sugar vs. Pigeon pea raw

Maple sugar vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Maple sugar and Pigeon pea raw

  • Maple sugar is higher in Manganese, and Zinc, however, Pigeon pea raw is richer in Folate, Copper, Fiber, Vitamin B1, Phosphorus, Iron, Magnesium, and Potassium.
  • Maple sugar's daily need coverage for Manganese is 114% higher.
  • Maple sugar has 2 times more Zinc than Pigeon pea raw. While Maple sugar has 6.06mg of Zinc, Pigeon pea raw has only 2.76mg.

The food types used in this comparison are Sugars, maple and Pigeon peas (red gram), mature seeds, raw.

Infographic

Maple sugar vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
3
:
7
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -35.3%
Contains more Zinc +119.6%
Contains more Manganese +146.9%
Contains more Calcium +44.4%
Contains more Iron +224.8%
Contains more Magnesium +863.2%
Contains more Phosphorus +12133.3%
Contains more Potassium +408%
Contains more Copper +967.7%
Contains more Selenium +925%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -35.3%
Contains more Zinc +119.6%
Contains more Manganese +146.9%
Contains more Calcium +44.4%
Contains more Iron +224.8%
Contains more Magnesium +863.2%
Contains more Phosphorus +12133.3%
Contains more Potassium +408%
Contains more Copper +967.7%
Contains more Selenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
2
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7044.4%
Contains more Vitamin B2 +1338.5%
Contains more Vitamin B3 +7312.5%
Contains more Vitamin B5 +2537.5%
Contains more Vitamin B6 +9333.3%
Contains more Folate +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7044.4%
Contains more Vitamin B2 +1338.5%
Contains more Vitamin B3 +7312.5%
Contains more Vitamin B5 +2537.5%
Contains more Vitamin B6 +9333.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Carbs +44.8%
Contains more Protein +21600%
Contains more Fats +645%
Contains more Water +32.4%
Contains more Other +330%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Carbs +44.8%
Contains more Protein +21600%
Contains more Fats +645%
Contains more Water +32.4%
Contains more Other +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +714%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +714%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pigeon pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pigeon pea raw Opinion
Net carbs 90.9g 47.78g Maple sugar
Protein 0.1g 21.7g Pigeon pea raw
Fats 0.2g 1.49g Pigeon pea raw
Carbs 90.9g 62.78g Maple sugar
Calories 354kcal 343kcal Maple sugar
Sugar 84.87g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 90mg 130mg Pigeon pea raw
Iron 1.61mg 5.23mg Pigeon pea raw
Magnesium 19mg 183mg Pigeon pea raw
Phosphorus 3mg 367mg Pigeon pea raw
Potassium 274mg 1392mg Pigeon pea raw
Sodium 11mg 17mg Maple sugar
Zinc 6.06mg 2.76mg Maple sugar
Copper 0.099mg 1.057mg Pigeon pea raw
Manganese 4.422mg 1.791mg Maple sugar
Selenium 0.8µg 8.2µg Pigeon pea raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin B1 0.009mg 0.643mg Pigeon pea raw
Vitamin B2 0.013mg 0.187mg Pigeon pea raw
Vitamin B3 0.04mg 2.965mg Pigeon pea raw
Vitamin B5 0.048mg 1.266mg Pigeon pea raw
Vitamin B6 0.003mg 0.283mg Pigeon pea raw
Folate 0µg 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.036g 0.33g Maple sugar
Monounsaturated Fat 0.064g 0.012g Maple sugar
Polyunsaturated fat 0.1g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
91%
Maple sugar
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $3)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.294g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.