Maple sugar vs. Rambutan — In-Depth Nutrition Comparison
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Differences between maple sugar and rambutan
- Maple sugar is higher in manganese, zinc, iron, potassium, and calcium; however, rambutan is richer in vitamin B3 and vitamin C.
- Maple sugar's daily need coverage for manganese is 177% higher.
- Maple sugar has 76 times more zinc than rambutan. While maple sugar has 6.06mg of zinc, rambutan has only 0.08mg.
The food types used in this comparison are Sugars, maple and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +309.1% |
| Contains more PotassiumPotassium | +552.4% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +7475% |
| Contains more ManganeseManganese | +1189.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +3280% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.343mg | 177% |
| Zinc | 6.06mg | 0.08mg | 54% |
| Carbs | 90.9g | 20.87g | 23% |
| Iron | 1.61mg | 0.35mg | 16% |
| Calories | 354kcal | 82kcal | 14% |
| Vitamin B3 | 0.04mg | 1.352mg | 8% |
| Calcium | 90mg | 22mg | 7% |
| Potassium | 274mg | 42mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.099mg | 0.066mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Vitamin B5 | 0.048mg | 0.018mg | 1% |
| Vitamin B2 | 0.013mg | 0.022mg | 1% |
| Phosphorus | 3mg | 9mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein | 0.1g | 0.65g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 90.9g | 19.97g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B1 | 0.009mg | 0.013mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +335.6% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +550% |
| Contains more WaterWater | +875.5% |
~equal in
Fats
~0.21g
