Maple sugar vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between maple sugar and raspberries
- Maple sugar has more manganese, zinc, iron, and calcium; however, raspberries are richer in vitamin C, fiber, vitamin K, vitamin E, vitamin B5, and folate.
- Maple sugar's daily need coverage for manganese is 163% more.
- Maple sugar contains 14 times more zinc than raspberries. Maple sugar contains 6.06mg of zinc, while raspberries contain 0.42mg.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Sugars, maple and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +1342.9% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +1395% |
| Contains more Vitamin B5Vitamin B5 | +585.4% |
| Contains more Vitamin B6Vitamin B6 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.67mg | 163% |
| Zinc | 6.06mg | 0.42mg | 51% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Carbs | 90.9g | 11.94g | 26% |
| Fiber | 0g | 6.5g | 26% |
| Calories | 354kcal | 52kcal | 15% |
| Iron | 1.61mg | 0.69mg | 12% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Calcium | 90mg | 25mg | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Vitamin B5 | 0.048mg | 0.329mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B6 | 0.003mg | 0.055mg | 4% |
| Potassium | 274mg | 151mg | 4% |
| Phosphorus | 3mg | 29mg | 4% |
| Vitamin B3 | 0.04mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 0.1g | 1.2g | 2% |
| Vitamin B1 | 0.009mg | 0.032mg | 2% |
| Vitamin B2 | 0.013mg | 0.038mg | 2% |
| Choline | 2.1mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.1g | 0.375g | 2% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Copper | 0.099mg | 0.09mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 90.9g | 5.44g | N/A |
| Sugar | 84.87g | 4.42g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.036g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +661.3% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +971.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
~equal in
Monounsaturated fat
~0.064g
