Maple sugar vs. Salsa — In-Depth Nutrition Comparison
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How are maple sugar and salsa different?
- Maple sugar is richer in zinc and calcium, while salsa is higher in vitamin B6, vitamin A, iron, vitamin B3, and fiber.
- Maple sugar covers your daily need for zinc, 54% more than salsa.
- Maple sugar contains 8 times more calcium than salsa. Maple sugar contains 90mg of calcium, while salsa contains 12mg.
- Maple sugar is lower in sodium.
Sugars, maple and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +650% |
| Contains more ZincZinc | +3464.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +39.1% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +4866.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.17mg | 54% |
| Carbs | 90.9g | 7g | 28% |
| Sodium | 11mg | 430mg | 18% |
| Calories | 354kcal | 36kcal | 16% |
| Vitamin B6 | 0.003mg | 0.149mg | 11% |
| Calcium | 90mg | 12mg | 8% |
| Iron | 1.61mg | 2.24mg | 8% |
| Vitamin B3 | 0.04mg | 1.08mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 19µg | 5% |
| Phosphorus | 3mg | 30mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 0.1g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.009mg | 0.05mg | 3% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 5.6g | N/A |
| Potassium | 274mg | 270mg | 0% |
| Sugar | 84.87g | N/A | |
| Copper | 0.099mg | 0.096mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.029g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
| Polyunsaturated fat | 0.1g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +1198.6% |
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +1021.3% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -19.4% |
~equal in
Polyunsaturated fat
~0.107g
