Maple sugar vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between maple sugar and shallots?
- Maple sugar is higher in manganese, zinc, calcium, and iron, yet shallots are higher in vitamin B6, fiber, vitamin C, folate, and phosphorus.
- Maple sugar's daily need coverage for manganese is 180% more.
- Maple sugar has 15 times more zinc than shallots. While maple sugar has 6.06mg of zinc, shallots have only 0.4mg.
- The glycemic index of shallots is lower.
We used Sugars, maple and Shallots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +1415% |
| Contains more ManganeseManganese | +1414.4% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +504.2% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.292mg | 180% |
| Zinc | 6.06mg | 0.4mg | 51% |
| Vitamin B6 | 0.003mg | 0.345mg | 26% |
| Carbs | 90.9g | 16.8g | 25% |
| Calories | 354kcal | 72kcal | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 0µg | 34µg | 9% |
| Phosphorus | 3mg | 60mg | 8% |
| Protein | 0.1g | 2.5g | 5% |
| Calcium | 90mg | 37mg | 5% |
| Iron | 1.61mg | 1.2mg | 5% |
| Vitamin B5 | 0.048mg | 0.29mg | 5% |
| Vitamin B1 | 0.009mg | 0.06mg | 4% |
| Potassium | 274mg | 334mg | 2% |
| Choline | 2.1mg | 11.3mg | 2% |
| Copper | 0.099mg | 0.088mg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Vitamin B3 | 0.04mg | 0.2mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 90.9g | 13.6g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 84.87g | 7.87g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Saturated fat | 0.036g | 0.017g | 0% |
| Monounsaturated fat | 0.064g | 0.014g | 0% |
| Polyunsaturated fat | 0.1g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +441.1% |
| Contains more ProteinProtein | +2400% |
| Contains more WaterWater | +897.5% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |
| Contains less Sat. FatSaturated fat | -52.8% |
