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  6. Maple sugar vs. Shark fin soup

Maple sugar vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between maple sugar and shark fin soup

  • Maple sugar is richer in manganese, zinc, iron, calcium, and potassium, while shark fin soup is higher in vitamin B12.
  • Maple sugar covers your daily manganese needs 191% more than shark fin soup.
  • Maple sugar has 9 times more calcium than shark fin soup. Maple sugar has 90mg of calcium, while shark fin soup has 10mg.
  • Maple sugar is lower in sodium.

Specific food types used in this comparison are Sugars, maple and Soup, shark fin, restaurant-prepared.

Infographic

Maple sugar vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +417%
Contains more IronIron +71.3%
Contains more ZincZinc +639%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +18325%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +600%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1132.5%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Shark fin soup DV% diff.
Manganese 4.422mg 0.024mg 191%
Zinc 6.06mg 0.82mg 48%
Carbs 90.9g 3.8g 29%
Sodium 11mg 501mg 21%
Calories 354kcal 46kcal 15%
Calcium 90mg 10mg 8%
Iron 1.61mg 0.94mg 8%
Vitamin B12 0µg 0.19µg 8%
Potassium 274mg 53mg 7%
Protein 0.1g 3.2g 6%
Fats 0.2g 2g 3%
Magnesium 19mg 7mg 3%
Phosphorus 3mg 21mg 3%
Vitamin B3 0.04mg 0.493mg 3%
Vitamin B2 0.013mg 0.039mg 2%
Folate 0µg 9µg 2%
Vitamin B6 0.003mg 0.026mg 2%
Vitamin B5 0.048mg 0.13mg 2%
Vitamin B1 0.009mg 0.027mg 2%
Saturated fat 0.036g 0.501g 2%
Polyunsaturated fat 0.1g 0.341g 2%
Cholesterol 0mg 2mg 1%
Selenium 0.8µg 1%
Copper 0.099mg 0.108mg 1%
Monounsaturated fat 0.064g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.9g 3.8g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +2292.1%
Contains more ProteinProtein +3100%
Contains more FatsFats +900%
Contains more WaterWater +1026.6%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +810.9%
Contains more Poly. FatPolyunsaturated fat +241%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.