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  6. Maple sugar vs. Shark raw

Maple sugar vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Maple sugar and Shark raw

  • Maple sugar has more Manganese, and Zinc, however, Shark raw is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, and Choline.
  • Maple sugar covers your daily Manganese needs 192% more than Shark raw.
  • Shark raw contains 14 times less Zinc than Maple sugar. Maple sugar contains 6.06mg of Zinc, while Shark raw contains 0.43mg.

Food varieties used in this article are Sugars, maple and Fish, shark, mixed species, raw.

Infographic

Maple sugar vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
3
Shark raw
Shark raw
Contains more Calcium +164.7%
Contains more Iron +91.7%
Contains more Potassium +71.3%
Contains less Sodium -86.1%
Contains more Zinc +1309.3%
Contains more Copper +200%
Contains more Manganese +29380%
Contains more Magnesium +157.9%
Contains more Phosphorus +6900%
Contains more Selenium +4462.5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +164.7%
Contains more Iron +91.7%
Contains more Potassium +71.3%
Contains less Sodium -86.1%
Contains more Zinc +1309.3%
Contains more Copper +200%
Contains more Manganese +29380%
Contains more Magnesium +157.9%
Contains more Phosphorus +6900%
Contains more Selenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
11
Shark raw
Shark raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +7245%
Contains more Vitamin B5 +1347.9%
Contains more Vitamin B6 +13233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +7245%
Contains more Vitamin B5 +1347.9%
Contains more Vitamin B6 +13233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +20880%
Contains more Fats +2155%
Contains more Water +819.8%
Contains more Other +16.3%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +20880%
Contains more Fats +2155%
Contains more Water +819.8%
Contains more Other +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2725%
Contains more Polyunsaturated fat +1095%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2725%
Contains more Polyunsaturated fat +1095%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Shark raw Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 20.98g Shark raw
Fats 0.2g 4.51g Shark raw
Carbs 90.9g 0g Maple sugar
Calories 354kcal 130kcal Maple sugar
Sugar 84.87g 0g Shark raw
Calcium 90mg 34mg Maple sugar
Iron 1.61mg 0.84mg Maple sugar
Magnesium 19mg 49mg Shark raw
Phosphorus 3mg 210mg Shark raw
Potassium 274mg 160mg Maple sugar
Sodium 11mg 79mg Maple sugar
Zinc 6.06mg 0.43mg Maple sugar
Copper 0.099mg 0.033mg Maple sugar
Manganese 4.422mg 0.015mg Maple sugar
Selenium 0.8µg 36.5µg Shark raw
Vitamin A 0IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 0mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0.009mg 0.042mg Shark raw
Vitamin B2 0.013mg 0.062mg Shark raw
Vitamin B3 0.04mg 2.938mg Shark raw
Vitamin B5 0.048mg 0.695mg Shark raw
Vitamin B6 0.003mg 0.4mg Shark raw
Folate 0µg 3µg Shark raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0µg 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Maple sugar
Saturated Fat 0.036g 0.925g Maple sugar
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.064g 1.808g Shark raw
Polyunsaturated fat 0.1g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
38%
Shark raw
Minerals Daily Need Coverage Score
91%
Maple sugar
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 63)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $4)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.