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  6. Maple sugar vs. Shrimp

Maple sugar vs. Shrimp — In-Depth Nutrition Comparison

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Differences between maple sugar and shrimp

  • Maple sugar is higher in manganese, zinc, and iron; however, shrimp is richer in phosphorus and copper.
  • Maple sugar's daily need coverage for manganese is 191% higher.
  • Maple sugar has 4 times more zinc than shrimp. While maple sugar has 6.06mg of zinc, shrimp has only 1.64mg.
  • Maple sugar has less sodium.
  • Shrimp has a lower glycemic index (50) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Maple sugar vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +28.6%
Contains more IronIron +215.7%
Contains more ZincZinc +269.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +13300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +105.3%
Contains more CopperCopper +282.8%
Contains more PhosphorusPhosphorus +7800%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Shrimp DV% diff.
Manganese 4.422mg 0.033mg 191%
Cholesterol 0mg 189mg 63%
Protein 0.1g 23.98g 48%
Zinc 6.06mg 1.64mg 40%
Phosphorus 3mg 237mg 33%
Copper 0.099mg 0.379mg 31%
Carbs 90.9g 0.2g 30%
Iron 1.61mg 0.51mg 14%
Calories 354kcal 99kcal 13%
Magnesium 19mg 39mg 5%
Sodium 11mg 111mg 4%
Calcium 90mg 70mg 2%
Vitamin B5 0.048mg 1%
Vitamin B2 0.013mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.009mg 1%
Fats 0.2g 0.28g 0%
Net carbs 90.9g 0.2g N/A
Potassium 274mg 259mg 0%
Sugar 84.87g N/A
Vitamin B3 0.04mg 0%
Vitamin B6 0.003mg 0%
Trans fat 0.002g N/A
Choline 2.1mg 0%
Saturated fat 0.036g 0.056g 0%
Monounsaturated fat 0.064g 0.048g 0%
Polyunsaturated fat 0.1g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +45350%
Contains more ProteinProtein +23880%
Contains more FatsFats +40%
Contains more WaterWater +829.1%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +26.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.