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  6. Maple sugar vs. Skipjack tuna

Maple sugar vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between maple sugar and skipjack tuna

  • Maple sugar is richer in manganese and zinc, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Maple sugar covers your daily manganese needs 191% more than skipjack tuna.
  • Maple sugar has 6 times more zinc than skipjack tuna. Maple sugar has 6.06mg of zinc, while skipjack tuna has 1.05mg.
  • Maple sugar has a higher glycemic index (63) than skipjack tuna (0).

Specific food types used in this comparison are Sugars, maple and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Maple sugar vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +143.2%
Contains more ZincZinc +477.1%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +23173.7%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +90.5%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +9400%
Contains more SeleniumSelenium +5750%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +838.5%
Contains more Vitamin B3Vitamin B3 +46790%
Contains more Vitamin B5Vitamin B5 +910.4%
Contains more Vitamin B6Vitamin B6 +32600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Skipjack tuna DV% diff.
Manganese 4.422mg 0.019mg 191%
Vitamin B3 0.04mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.8µg 46.8µg 84%
Vitamin B6 0.003mg 0.981mg 75%
Protein 0.1g 28.21g 56%
Zinc 6.06mg 1.05mg 46%
Phosphorus 3mg 285mg 40%
Carbs 90.9g 0g 30%
Cholesterol 0mg 60mg 20%
Calories 354kcal 132kcal 11%
Vitamin B5 0.048mg 0.485mg 9%
Vitamin B2 0.013mg 0.122mg 8%
Potassium 274mg 522mg 7%
Magnesium 19mg 44mg 6%
Calcium 90mg 37mg 5%
Folate 0µg 10µg 3%
Saturated fat 0.036g 0.42g 2%
Fats 0.2g 1.29g 2%
Vitamin B1 0.009mg 0.038mg 2%
Polyunsaturated fat 0.1g 0.403g 2%
Vitamin A 0µg 18µg 2%
Sodium 11mg 47mg 2%
Vitamin C 0mg 1mg 1%
Copper 0.099mg 0.11mg 1%
Net carbs 90.9g 0g N/A
Iron 1.61mg 1.6mg 0%
Sugar 84.87g N/A
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28110%
Contains more FatsFats +545%
Contains more WaterWater +678.5%
Contains more OtherOther +927.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +279.7%
Contains more Poly. FatPolyunsaturated fat +303%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.