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  6. Maple sugar vs. Skipjack tuna

Maple sugar vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Skipjack tuna

  • Maple sugar is richer in Manganese, and Zinc, while Skipjack tuna is higher in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
  • Maple sugar covers your daily Manganese needs 191% more than Skipjack tuna.
  • Maple sugar has 6 times more Zinc than Skipjack tuna. Maple sugar has 6.06mg of Zinc, while Skipjack tuna has 1.05mg.

Specific food types used in this comparison are Sugars, maple and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Maple sugar vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Skipjack tuna
Skipjack tuna
Contains more Calcium +143.2%
Contains less Sodium -76.6%
Contains more Zinc +477.1%
Contains more Manganese +23173.7%
Contains more Magnesium +131.6%
Contains more Phosphorus +9400%
Contains more Potassium +90.5%
Contains more Copper +11.1%
Contains more Selenium +5750%
Equal in Iron - 1.6
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +143.2%
Contains less Sodium -76.6%
Contains more Zinc +477.1%
Contains more Manganese +23173.7%
Contains more Magnesium +131.6%
Contains more Phosphorus +9400%
Contains more Potassium +90.5%
Contains more Copper +11.1%
Contains more Selenium +5750%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
3
:
9
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +838.5%
Contains more Vitamin B3 +46790%
Contains more Vitamin B5 +910.4%
Contains more Vitamin B6 +32600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +838.5%
Contains more Vitamin B3 +46790%
Contains more Vitamin B5 +910.4%
Contains more Vitamin B6 +32600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Protein +28110%
Contains more Fats +545%
Contains more Water +678.5%
Contains more Other +927.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Protein +28110%
Contains more Fats +545%
Contains more Water +678.5%
Contains more Other +927.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +279.7%
Contains more Polyunsaturated fat +303%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +279.7%
Contains more Polyunsaturated fat +303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Skipjack tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Skipjack tuna Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 28.21g Skipjack tuna
Fats 0.2g 1.29g Skipjack tuna
Carbs 90.9g 0g Maple sugar
Calories 354kcal 132kcal Maple sugar
Sugar 84.87g Skipjack tuna
Calcium 90mg 37mg Maple sugar
Iron 1.61mg 1.6mg Maple sugar
Magnesium 19mg 44mg Skipjack tuna
Phosphorus 3mg 285mg Skipjack tuna
Potassium 274mg 522mg Skipjack tuna
Sodium 11mg 47mg Maple sugar
Zinc 6.06mg 1.05mg Maple sugar
Copper 0.099mg 0.11mg Skipjack tuna
Manganese 4.422mg 0.019mg Maple sugar
Selenium 0.8µg 46.8µg Skipjack tuna
Vitamin A 0IU 60IU Skipjack tuna
Vitamin A RAE 0µg 18µg Skipjack tuna
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.009mg 0.038mg Skipjack tuna
Vitamin B2 0.013mg 0.122mg Skipjack tuna
Vitamin B3 0.04mg 18.756mg Skipjack tuna
Vitamin B5 0.048mg 0.485mg Skipjack tuna
Vitamin B6 0.003mg 0.981mg Skipjack tuna
Folate 0µg 10µg Skipjack tuna
Vitamin B12 0µg 2.19µg Skipjack tuna
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Maple sugar
Saturated Fat 0.036g 0.42g Maple sugar
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.064g 0.243g Skipjack tuna
Polyunsaturated fat 0.1g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
78%
Skipjack tuna
Minerals Daily Need Coverage Score
91%
Maple sugar
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.384g)
Which food is cheaper?
Maple sugar
Maple sugar is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.