Maple sugar vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and soba
- Maple sugar has more manganese, zinc, iron, copper, calcium, and potassium; however, soba is higher in vitamin B1.
- Maple sugar covers your daily manganese needs 176% more than soba.
- Soba contains 51 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while soba contains 0.12mg.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +682.9% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +1137.5% |
| Contains more ZincZinc | +4950% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +1082.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +944.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B5Vitamin B5 | +389.6% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +324% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +4960% |
| Contains more WaterWater | +812.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
| Contains less Sat. FatSaturated fat | -47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.374mg | 176% |
| Zinc | 6.06mg | 0.12mg | 54% |
| Carbs | 90.9g | 21.44g | 23% |
| Iron | 1.61mg | 0.48mg | 14% |
| Calories | 354kcal | 99kcal | 13% |
| Protein | 0.1g | 5.06g | 10% |
| Copper | 0.099mg | 0.008mg | 10% |
| Calcium | 90mg | 4mg | 9% |
| Potassium | 274mg | 35mg | 7% |
| Vitamin B1 | 0.009mg | 0.094mg | 7% |
| Vitamin B5 | 0.048mg | 0.235mg | 4% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Phosphorus | 3mg | 25mg | 3% |
| Vitamin B3 | 0.04mg | 0.51mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B2 | 0.013mg | 0.026mg | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 90.9g | 21.44g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0.026g | 0% |
| Polyunsaturated fat | 0.1g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
91%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 84.87g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 17)
Which food is cheaper?
Soba is cheaper (difference - $4)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.