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  6. Maple sugar vs. Soybean raw

Maple sugar vs. Soybean raw — In-Depth Nutrition Comparison

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How are maple sugar and soybean raw different?

  • Maple sugar is richer in manganese, while soybean raw is higher in iron, copper, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and vitamin K.
  • Soybean raw covers your daily need for iron, 176% more than maple sugar.
  • Maple sugar contains 2 times more manganese than soybean raw. Maple sugar contains 4.422mg of manganese, while soybean raw contains 2.517mg.
  • Maple sugar has a higher glycemic index (63) than soybean raw (14).

Sugars, maple and Soybeans, mature seeds, raw types were used in this article.

Infographic

Maple sugar vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more ZincZinc +23.9%
Contains more ManganeseManganese +75.7%
Contains more MagnesiumMagnesium +1373.7%
Contains more CalciumCalcium +207.8%
Contains more PotassiumPotassium +555.8%
Contains more IronIron +875.2%
Contains more CopperCopper +1574.7%
Contains more PhosphorusPhosphorus +23366.7%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9611.1%
Contains more Vitamin B2Vitamin B2 +6592.3%
Contains more Vitamin B3Vitamin B3 +3957.5%
Contains more Vitamin B5Vitamin B5 +1552.1%
Contains more Vitamin B6Vitamin B6 +12466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5419%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Soybean raw DV% diff.
Iron 1.61mg 15.7mg 176%
Copper 0.099mg 1.658mg 173%
Phosphorus 3mg 704mg 100%
Folate 0µg 375µg 94%
Manganese 4.422mg 2.517mg 83%
Polyunsaturated fat 0.1g 11.255g 74%
Protein 0.1g 36.49g 73%
Vitamin B1 0.009mg 0.874mg 72%
Vitamin B2 0.013mg 0.87mg 66%
Magnesium 19mg 280mg 62%
Potassium 274mg 1797mg 45%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Selenium 0.8µg 17.8µg 31%
Fats 0.2g 19.94g 30%
Vitamin B6 0.003mg 0.377mg 29%
Choline 2.1mg 115.9mg 21%
Carbs 90.9g 30.16g 20%
Calcium 90mg 277mg 19%
Vitamin B5 0.048mg 0.793mg 15%
Saturated fat 0.036g 2.884g 13%
Monounsaturated fat 0.064g 4.404g 11%
Zinc 6.06mg 4.89mg 11%
Vitamin B3 0.04mg 1.623mg 10%
Vitamin C 0mg 6mg 7%
Vitamin E 0mg 0.85mg 6%
Calories 354kcal 446kcal 5%
Net carbs 90.9g 20.86g N/A
Sugar 84.87g 7.33g N/A
Sodium 11mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +201.4%
Contains more ProteinProtein +36390%
Contains more FatsFats +9870%
Contains more OtherOther +508.8%
~equal in Water ~8.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6781.3%
Contains more Poly. FatPolyunsaturated fat +11155%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.