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  6. Maple sugar vs. Soy milk

Maple sugar vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between maple sugar and soy milk

  • Maple sugar is richer in manganese, zinc, iron, and calcium, while soy milk is higher in selenium, phosphorus, vitamin B5, and vitamin B6.
  • Maple sugar covers your daily manganese needs 183% more than soy milk.
  • Maple sugar has 51 times more zinc than soy milk. Maple sugar has 6.06mg of zinc, while soy milk has 0.12mg.
  • Maple sugar has a higher glycemic index (63) than soy milk (37).

Specific food types used in this comparison are Sugars, maple and Soymilk, original, and vanilla, unfortified.

Infographic

Maple sugar vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +151.6%
Contains more ZincZinc +4950%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +1883%
Contains more MagnesiumMagnesium +31.6%
Contains more CopperCopper +29.3%
Contains more PhosphorusPhosphorus +1633.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +1182.5%
Contains more Vitamin B5Vitamin B5 +677.1%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1023.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Soy milk DV% diff.
Manganese 4.422mg 0.223mg 183%
Zinc 6.06mg 0.12mg 54%
Carbs 90.9g 6.28g 28%
Calories 354kcal 54kcal 15%
Iron 1.61mg 0.64mg 12%
Calcium 90mg 25mg 7%
Vitamin B5 0.048mg 0.373mg 7%
Phosphorus 3mg 52mg 7%
Selenium 0.8µg 4.8µg 7%
Polyunsaturated fat 0.1g 0.961g 6%
Vitamin B6 0.003mg 0.077mg 6%
Protein 0.1g 3.27g 6%
Folate 0µg 18µg 5%
Potassium 274mg 118mg 5%
Choline 2.1mg 23.6mg 4%
Vitamin B1 0.009mg 0.06mg 4%
Vitamin B2 0.013mg 0.069mg 4%
Copper 0.099mg 0.128mg 3%
Vitamin B3 0.04mg 0.513mg 3%
Vitamin K 0µg 3µg 3%
Fiber 0g 0.6g 2%
Fats 0.2g 1.75g 2%
Sodium 11mg 51mg 2%
Vitamin E 0mg 0.11mg 1%
Saturated fat 0.036g 0.205g 1%
Monounsaturated fat 0.064g 0.401g 1%
Magnesium 19mg 25mg 1%
Net carbs 90.9g 5.68g N/A
Sugar 84.87g 3.99g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +1347.5%
Contains more OtherOther +23.1%
Contains more ProteinProtein +3170%
Contains more FatsFats +775%
Contains more WaterWater +1000.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +526.6%
Contains more Poly. FatPolyunsaturated fat +861%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.