Maple sugar vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between maple sugar and soy milk
- Maple sugar is richer in manganese, zinc, iron, and calcium, while soy milk is higher in selenium, phosphorus, vitamin B5, and vitamin B6.
- Maple sugar covers your daily manganese needs 183% more than soy milk.
- Maple sugar has 51 times more zinc than soy milk. Maple sugar has 6.06mg of zinc, while soy milk has 0.12mg.
- Maple sugar has a higher glycemic index (63) than soy milk (37).
Specific food types used in this comparison are Sugars, maple and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +4950% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +1883% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more Vitamin B3Vitamin B3 | +1182.5% |
| Contains more Vitamin B5Vitamin B5 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +2466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1023.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +1347.5% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +3170% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +1000.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +526.6% |
| Contains more Poly. FatPolyunsaturated fat | +861% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.223mg | 183% |
| Zinc | 6.06mg | 0.12mg | 54% |
| Carbs | 90.9g | 6.28g | 28% |
| Calories | 354kcal | 54kcal | 15% |
| Iron | 1.61mg | 0.64mg | 12% |
| Calcium | 90mg | 25mg | 7% |
| Vitamin B5 | 0.048mg | 0.373mg | 7% |
| Phosphorus | 3mg | 52mg | 7% |
| Selenium | 0.8µg | 4.8µg | 7% |
| Polyunsaturated fat | 0.1g | 0.961g | 6% |
| Vitamin B6 | 0.003mg | 0.077mg | 6% |
| Protein | 0.1g | 3.27g | 6% |
| Folate | 0µg | 18µg | 5% |
| Potassium | 274mg | 118mg | 5% |
| Choline | 2.1mg | 23.6mg | 4% |
| Vitamin B1 | 0.009mg | 0.06mg | 4% |
| Vitamin B2 | 0.013mg | 0.069mg | 4% |
| Copper | 0.099mg | 0.128mg | 3% |
| Vitamin B3 | 0.04mg | 0.513mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Sodium | 11mg | 51mg | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Saturated fat | 0.036g | 0.205g | 1% |
| Monounsaturated fat | 0.064g | 0.401g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 90.9g | 5.68g | N/A |
| Sugar | 84.87g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
91%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 80.88g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 26)
Which food is cheaper?
Soy milk is cheaper (difference - $2.2)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.169g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.