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  6. Maple sugar vs. Cinnamon

Maple sugar vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between maple sugar and cinnamon

  • Maple sugar is richer in zinc, while cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, vitamin B6, and magnesium.
  • Cinnamon covers your daily manganese needs 567% more than maple sugar.
  • Maple sugar has 3 times more zinc than cinnamon. Maple sugar has 6.06mg of zinc, while cinnamon has 1.83mg.

Specific food types used in this comparison are Sugars, maple and Spices, cinnamon, ground.

Infographic

Maple sugar vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +231.1%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +1013.3%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +416.8%
Contains more CopperCopper +242.4%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +287.5%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +3230%
Contains more Vitamin B5Vitamin B5 +645.8%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +423.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cinnamon DV% diff.
Manganese 4.422mg 17.466mg 567%
Fiber 0g 53.1g 212%
Calcium 90mg 1002mg 91%
Iron 1.61mg 8.32mg 84%
Zinc 6.06mg 1.83mg 38%
Copper 0.099mg 0.339mg 27%
Vitamin K 0µg 31.2µg 26%
Vitamin E 0mg 2.32mg 15%
Vitamin B6 0.003mg 0.158mg 12%
Magnesium 19mg 60mg 10%
Phosphorus 3mg 64mg 9%
Vitamin B3 0.04mg 1.332mg 8%
Protein 0.1g 3.99g 8%
Vitamin B5 0.048mg 0.358mg 6%
Potassium 274mg 431mg 5%
Calories 354kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Selenium 0.8µg 3.1µg 4%
Carbs 90.9g 80.59g 3%
Folate 0µg 6µg 2%
Choline 2.1mg 11mg 2%
Vitamin B2 0.013mg 0.041mg 2%
Vitamin A 0µg 15µg 2%
Fats 0.2g 1.24g 2%
Vitamin B1 0.009mg 0.022mg 1%
Fructose 1.11g 1%
Saturated fat 0.036g 0.345g 1%
Net carbs 90.9g 27.49g N/A
Sugar 84.87g 2.17g N/A
Sodium 11mg 10mg 0%
Monounsaturated fat 0.064g 0.246g 0%
Polyunsaturated fat 0.1g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +3890%
Contains more FatsFats +520%
Contains more WaterWater +32.3%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +47.1%
Contains more Mono. FatMonounsaturated fat +284.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.