Maple sugar vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and spread
- Maple sugar has more manganese and zinc, while spread has more vitamin B12, selenium, vitamin B1, vitamin E, and choline.
- Maple sugar covers your daily need for manganese, 191% more than spread.
- Maple sugar contains 6 times more zinc than spread. While maple sugar contains 6.06mg of zinc, spread contains only 1.02mg.
- The amount of sodium in maple sugar is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +103.8% |
| Contains more ZincZinc | +494.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +16907.7% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +1866.7% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1811.1% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +4225% |
| Contains more Vitamin B5Vitamin B5 | +795.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.026mg | 191% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Zinc | 6.06mg | 1.02mg | 46% |
| Sodium | 11mg | 1013mg | 44% |
| Saturated fat | 0.036g | 5.977g | 27% |
| Fats | 0.2g | 17.34g | 26% |
| Carbs | 90.9g | 11.94g | 26% |
| Monounsaturated fat | 0.064g | 7.584g | 19% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Polyunsaturated fat | 0.1g | 2.565g | 16% |
| Protein | 0.1g | 7.66g | 15% |
| Vitamin B1 | 0.009mg | 0.172mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0mg | 1.74mg | 12% |
| Choline | 2.1mg | 62.3mg | 11% |
| Vitamin B3 | 0.04mg | 1.73mg | 11% |
| Iron | 1.61mg | 0.79mg | 10% |
| Vitamin B6 | 0.003mg | 0.12mg | 9% |
| Vitamin B2 | 0.013mg | 0.134mg | 9% |
| Vitamin B5 | 0.048mg | 0.43mg | 8% |
| Calcium | 90mg | 12mg | 8% |
| Phosphorus | 3mg | 59mg | 8% |
| Calories | 354kcal | 235kcal | 6% |
| Potassium | 274mg | 110mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Copper | 0.099mg | 0.13mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 90.9g | 11.74g | N/A |
| Sugar | 84.87g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +661.3% |
| Contains more ProteinProtein | +7560% |
| Contains more FatsFats | +8570% |
| Contains more WaterWater | +653.5% |
| Contains more OtherOther | +247.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11750% |
| Contains more Poly. FatPolyunsaturated fat | +2465% |