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  6. Maple sugar vs. Squid

Maple sugar vs. Squid — In-Depth Nutrition Comparison

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How are maple sugar and squid different?

  • Maple sugar is higher in manganese and zinc; however, squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for squid is 225% higher.
  • Maple sugar contains 21 times more manganese than squid. While maple sugar contains 4.422mg of manganese, squid contains only 0.209mg.
  • Maple sugar has less sodium.

Sugars, maple and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Maple sugar vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Squid
Squid
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more ZincZinc +75.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2015.8%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +573.3%
Contains more CopperCopper +908.1%
Contains more PhosphorusPhosphorus +19233.3%
Contains more SeleniumSelenium +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Squid
Squid
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +13200%
Contains more Vitamin B3Vitamin B3 +5372.5%
Contains more Vitamin B5Vitamin B5 +1775%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Manganese 4.422mg 0.209mg 183%
Selenium 0.8µg 89.6µg 161%
Vitamin B2 0.013mg 1.729mg 132%
Iron 1.61mg 10.84mg 115%
Copper 0.099mg 0.998mg 100%
Phosphorus 3mg 580mg 82%
Cholesterol 0mg 224mg 75%
Protein 0.1g 32.48g 65%
Sodium 11mg 744mg 32%
Carbs 90.9g 1.64g 30%
Zinc 6.06mg 3.46mg 24%
Vitamin A 0µg 203µg 23%
Vitamin B6 0.003mg 0.27mg 21%
Vitamin B5 0.048mg 0.9mg 17%
Vitamin B3 0.04mg 2.189mg 13%
Potassium 274mg 637mg 11%
Calories 354kcal 158kcal 10%
Magnesium 19mg 60mg 10%
Calcium 90mg 180mg 9%
Vitamin C 0mg 8.5mg 9%
Folate 0µg 24µg 6%
Fats 0.2g 1.4g 2%
Vitamin B1 0.009mg 0.017mg 1%
Saturated fat 0.036g 0.236g 1%
Polyunsaturated fat 0.1g 0.268g 1%
Net carbs 90.9g 1.64g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +5442.7%
Contains more ProteinProtein +32380%
Contains more FatsFats +600%
Contains more WaterWater +664%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.