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  6. Maple sugar vs. Surimi

Maple sugar vs. Surimi — In-Depth Nutrition Comparison

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How are maple sugar and surimi different?

  • Maple sugar is higher in manganese, zinc, iron, calcium, and copper; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for manganese for maple sugar is 192% higher.
  • Maple sugar contains 18 times more zinc than surimi. While maple sugar contains 6.06mg of zinc, surimi contains only 0.33mg.
  • Maple sugar has less sodium.
  • Surimi has a lower glycemic index (50) than maple sugar (63).

Sugars, maple and Fish, surimi are the varieties used in this article.

Infographic

Maple sugar vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +519.2%
Contains more CopperCopper +209.4%
Contains more ZincZinc +1736.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +40100%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +3412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Surimi
Surimi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Surimi DV% diff.
Manganese 4.422mg 0.011mg 192%
Vitamin B12 0µg 1.6µg 67%
Zinc 6.06mg 0.33mg 52%
Selenium 0.8µg 28.1µg 50%
Phosphorus 3mg 282mg 40%
Protein 0.1g 15.18g 30%
Carbs 90.9g 6.85g 28%
Iron 1.61mg 0.26mg 17%
Calories 354kcal 99kcal 13%
Cholesterol 0mg 30mg 10%
Calcium 90mg 9mg 8%
Copper 0.099mg 0.032mg 7%
Magnesium 19mg 43mg 6%
Sodium 11mg 143mg 6%
Potassium 274mg 112mg 5%
Vitamin E 0mg 0.63mg 4%
Vitamin B6 0.003mg 0.03mg 2%
Vitamin A 0µg 20µg 2%
Polyunsaturated fat 0.1g 0.443g 2%
Saturated fat 0.036g 0.191g 1%
Folate 0µg 2µg 1%
Vitamin B3 0.04mg 0.22mg 1%
Vitamin B2 0.013mg 0.021mg 1%
Vitamin B1 0.009mg 0.02mg 1%
Fats 0.2g 0.9g 1%
Net carbs 90.9g 6.85g N/A
Sugar 84.87g 0g N/A
Vitamin B5 0.048mg 0.07mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +1227%
Contains more ProteinProtein +15080%
Contains more FatsFats +350%
Contains more WaterWater +854.3%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +343%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.