Maple sugar vs. Teff — In-Depth Nutrition Comparison
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Important differences between maple sugar and teff
- Maple sugar has more zinc; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and vitamin B3.
- Teff's daily need coverage for manganese is 209% more.
- Maple sugar contains 2 times more zinc than teff. Maple sugar contains 6.06mg of zinc, while teff contains 3.63mg.
The food varieties used in the comparison are Sugars, maple and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.9% |
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +373.9% |
| Contains more CopperCopper | +718.2% |
| Contains more PhosphorusPhosphorus | +14200% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +1976.9% |
| Contains more Vitamin B3Vitamin B3 | +8307.5% |
| Contains more Vitamin B5Vitamin B5 | +1862.5% |
| Contains more Vitamin B6Vitamin B6 | +15966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +523.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 9.24mg | 209% |
| Copper | 0.099mg | 0.81mg | 79% |
| Iron | 1.61mg | 7.63mg | 75% |
| Phosphorus | 3mg | 429mg | 61% |
| Magnesium | 19mg | 184mg | 39% |
| Vitamin B6 | 0.003mg | 0.482mg | 37% |
| Vitamin B1 | 0.009mg | 0.39mg | 32% |
| Fiber | 0g | 8g | 32% |
| Protein | 0.1g | 13.3g | 26% |
| Zinc | 6.06mg | 3.63mg | 22% |
| Vitamin B3 | 0.04mg | 3.363mg | 21% |
| Vitamin B2 | 0.013mg | 0.27mg | 20% |
| Vitamin B5 | 0.048mg | 0.942mg | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 90mg | 180mg | 9% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.1g | 1.071g | 6% |
| Carbs | 90.9g | 73.13g | 6% |
| Potassium | 274mg | 427mg | 5% |
| Fats | 0.2g | 2.38g | 3% |
| Choline | 2.1mg | 13.1mg | 2% |
| Saturated fat | 0.036g | 0.449g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Monounsaturated fat | 0.064g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 354kcal | 367kcal | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 90.9g | 65.13g | N/A |
| Sugar | 84.87g | 1.84g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more CarbsCarbs | +24.3% |
| Contains more ProteinProtein | +13200% |
| Contains more FatsFats | +1090% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +820.3% |
| Contains more Poly. FatPolyunsaturated fat | +971% |