Maple sugar vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between maple sugar and teff
- Maple sugar has more zinc; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and vitamin B3.
- Teff's daily need coverage for manganese is 209% more.
- Maple sugar contains 2 times more zinc than teff. Maple sugar contains 6.06mg of zinc, while teff contains 3.63mg.
The food varieties used in the comparison are Sugars, maple and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.9% |
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +373.9% |
| Contains more CopperCopper | +718.2% |
| Contains more PhosphorusPhosphorus | +14200% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +1976.9% |
| Contains more Vitamin B3Vitamin B3 | +8307.5% |
| Contains more Vitamin B5Vitamin B5 | +1862.5% |
| Contains more Vitamin B6Vitamin B6 | +15966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +523.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more CarbsCarbs | +24.3% |
| Contains more ProteinProtein | +13200% |
| Contains more FatsFats | +1090% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +820.3% |
| Contains more Poly. FatPolyunsaturated fat | +971% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 9.24mg | 209% |
| Copper | 0.099mg | 0.81mg | 79% |
| Iron | 1.61mg | 7.63mg | 75% |
| Phosphorus | 3mg | 429mg | 61% |
| Magnesium | 19mg | 184mg | 39% |
| Vitamin B6 | 0.003mg | 0.482mg | 37% |
| Vitamin B1 | 0.009mg | 0.39mg | 32% |
| Fiber | 0g | 8g | 32% |
| Protein | 0.1g | 13.3g | 26% |
| Zinc | 6.06mg | 3.63mg | 22% |
| Vitamin B3 | 0.04mg | 3.363mg | 21% |
| Vitamin B2 | 0.013mg | 0.27mg | 20% |
| Vitamin B5 | 0.048mg | 0.942mg | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 90mg | 180mg | 9% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.1g | 1.071g | 6% |
| Carbs | 90.9g | 73.13g | 6% |
| Potassium | 274mg | 427mg | 5% |
| Fats | 0.2g | 2.38g | 3% |
| Choline | 2.1mg | 13.1mg | 2% |
| Saturated fat | 0.036g | 0.449g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Monounsaturated fat | 0.064g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 354kcal | 367kcal | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 90.9g | 65.13g | N/A |
| Sugar | 84.87g | 1.84g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
91%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 83.03g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 63)
Which food is cheaper?
Teff is cheaper (difference - $4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.413g)